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Watermelon , Pineapple and Paneer Salad


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Watermelon , Pineapple and Paneer Salad, flavourful paneer balls containing crunchy veggies and coconut are combined with juicy fruits, all of which is arranged on crisp lettuce leaves, topped with a lemony honey dressing.

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Simple salads of fruits, cottage cheese cubes and herbs are commonly made, but when you want to leave an indelible impression in the minds of your guests, you must serve something unique like this special Watermelon, Pineapple and Paneer Salad. Flavourful paneer balls containing crunchy veggies and coconut are combined with juicy fruits, all of which is arranged on crisp lettuce leaves, topped with a lemony honey dressing and refrigerated till the salad becomes delightfully crisp and refreshing!

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Watermelon , Pineapple and Paneer Salad recipe - How to make Watermelon , Pineapple and Paneer Salad

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 servings
Show me for servings

Ingredients
1 1/2 cups pineapple cubes
1 1/2 cups watermelon (tarbuj) cubes
8 lettuce leaves

For The Paneer Balls
3/4 cup grated paneer (cottage cheese)
2 tbsp fresh cream
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1/2 tsp finely chopped green chillies
1 tbsp freshly grated coconut
salt to taste

To Be Mixed Into A Dressing
1 tbsp lemon juice
2 tbsp honey
salt and freshly ground black pepper (kalimirch) to taste

For The Garnish
1 tbsp freshly grated coconut
Method

For the paneer balls
    For the paneer balls
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and shape each portion into a round ball. Keep aside.

How to proceed
    How to proceed
  1. Place the lettuce leaves in the serving dish and arrange the panner balls and fruits over it.
  2. Pour the dressing on the top and toss gently.
  3. Refrigerate for 1 hour and serve chilled garnished with coconut.


Nutrient values per serving
Energy96 cal
Protein2.5 g
Carbohydrates10.4 g
Fiber1.4 g
Fat5.2 g
Cholesterol0 mg
Vitamin A87.2 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B3-0.1 mg
Vitamin C16.5 mg
Folic Acid0.5 mcg
Calcium86.3 mg
Iron3.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.6 mg
Potassium99.1 mg
Zinc0.5 mg

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Reviews

Classic Fruity Salad
4
Gandhi Dhwani
 on 06 Sep 14 12:15 PM


A unique yet classic combination of cottage cheese balls and fruits. It is something never tried before. The honey dressing gives a nice honey taste to the fruits and paneer balls.
Reply
Classic Fruity Salad
5
Leena_Dhoot
 on 29 Dec 10 11:45 PM


sweet and healthy! good for the kids!
Reply