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Cabbage and Grapes Salad in A Basil Curd Dressing


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Green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour

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Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard.


The addition of grated apples is a smart move, which balances the flavour and gives a rich texture to the dressing. Low-fat curds provide protein and calcium, making this salad a boon to your bones, while cabbage gives vitamin C to improve immunity.

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Cabbage and Grapes Salad in A Basil Curd Dressing recipe - How to make Cabbage and Grapes Salad in A Basil Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
2 cups shredded cabbage
1 cup green grapes , cut into halves horizontally
1 tsp chopped celery (ajmoda)
1/2 cup cucumber cubes
salt to taste

For The Basil-curd Dressing
1 tbsp chopped basil
1/4 cup hung low-fat curds (chakka dahi)
1 tbsp low-fat cream
2 tbsp low-fat milk , 99.7% fat-free
1/2 tsp lemon juice
1/2 tsp finely grated lemon rind
2 tbsp grated apples
a pinch of sugar
a pinch of mustard (rai / sarson) powder
salt and to taste
Method

For the basil-curd dressing
    For the basil-curd dressing
  1. Combine all the ingredients in a bowl and mix well. Refrigerate for atleast 30 minutes.

How to proceed
    How to proceed
  1. Combine all the ingredients in a deep bowl, add the basil-curd dressing and toss well.
  2. Serve immediately.


Nutrient values (Abbrv) per serving
Energy52 cal
Protein2.1 g
Carbohydrates10.2 g
Fiber2.1 g
Fat0.3 g
Cholesterol0 mg
Sodium26.8 mg

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Reviews

Cabbage and Grapes Salad in A Basil Curd Dressing
5
n_katira
 on 06 Jun 16 10:11 AM


Cabbage and cucumber - the two ingredients used in this recipe are quite bland in flavour but the dressing with hints of basil and lemon rind perks it up very well. And green grapes add their light sweet taste to the salad. I use black grapes when is season to get contrast of colours.
Reply
Cabbage and Grapes Salad in A Basil Curd Dressing
5
saloni.vj
 on 23 Jul 14 02:12 PM


Very tasty!!
Reply
Green Cool Salad
5
shreya_the foodie
 on 22 Dec 12 01:25 PM


Cabbage, grapes and apple always make a good salad mixed with a low cal curd dressing.
Reply