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Soya and Vegetable Pulao ( Baby and Toddler Recipe)


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A vegetarian diet is deficient in vitamin b12 and soya is the only vegetarian food source that is rich in this vitamin. This nourishing pulao has a lot of flavours that will probably be new to your baby. Serve it with curds or dal to mellow down the flavours so that she can adjust to these new additions to her meals.

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Makes 1.5 cups
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Ingredients


1/4 cup rice (chawal) , washed
1/4 cup soya granules
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 small stick of cinnamon (dalchini)
1 cardamom (elaichi)
1/4 cup onions , chopped
1/4 cup carrot , peeled and chopped
1/4 cup green peas
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp ghee
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Boil the soya granules in 1 cup of water till they are soft. Keep aside.
  2. Heat the ghee in a pan and add the cumin seeds, cinnamon and cardamom. When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.
  3. Add the carrots, peas, rice and soya granules and sauté for another 2 minutes.
  4. Add the turmeric powder, coriander-cumin seed powder and salt and mix well.
  5. Add 1 cup of water and pressure cook for 3 whistles. Mix well.
  6. Garnish with the coriander. Serve lukewarm with curds or raita.

Tips
  1. If the soya granules are hard to find, use 4 to 5 soya nuggets. Boil them first and then chop them finely.
Nutrient values for 1 1/2 cups
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
143 gm 296 kcal 11.5 gm 44.9 gm 7.8 gm 601.6 mcg 11.3 mg 74.4 mg 2.5 mg 23.4 mcg 2.4 gm
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Foodie #516281March 07, 2011

how to read this recipe???
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Reviewed March 07, 2011by Foodie #516281

how to read this recipe???

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