Doodhi Theplas


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Doodhi Theplas is a Gujarati flat bread made with flour, doodhi and spices.

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This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of masala tea.

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Preparation Time: 
Cooking Time: 
Makes 15 theplas.
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Ingredients

Method
  1. Mix all the ingredients and knead into a soft dough using water only if required.
  2. Divide the dough into 15 equal portions.
  3. Roll out each portion thinly into a circle of 125 mm. (5") diameter.
  4. Cook each thepla on both sides on a non-stick pan until brown spots appear on the surface.
  5. Serve hot.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
20 gm55 kcal2.0 gm10.5 gm0.6 gm7.2 mcg0.0 mg17.0 mg0.7 mg5.2 mcg0.3 gm

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