Top 10 Spring Onion Indian Recipes

by Tarla Dalal

Pancakes made with a combination of flours and milk are packed with a juicy and flavourful filling of spring onions, and deep-fried till crisp, to make an exciting oriental starter. Remember to add a pinch of sugar while mixing the filling as it helps to boost the flavour of the onions. These Spring Onion Parcels, despite being made with minimal ingredients, have a classic Chinese flavour and really irresistible texture. Serve with a choice of sauces, to enhance its appeal.

3 reviews

2. Spring Onion Parathas

by Tarla Dalal

spring onion paratha recipe | hara pyaz paratha | with 20 amazing images. spring onion paratha recipe is made from plain flour, spring onions, garlic and green chillies. Curds are a great accompaniment to hara pyaz paratha as the taste of spring onions is then enhanced. This tasteful spring onion paratha recipe hardly requires any spices or masalas, as the combination of spring onion whites and greens is enough to add flavour and aroma to these parathas. The preparation of spring onion paratha recipe is quite simple, but the result is exciting. Spring onion is not a usual ingredient for making paratha yet once you taste this recipe, you will simply love it. To make spring onion paratha recipe all you need to do is knead a soft dough using plain flour, whole wheat flour, oil and keep aside. Further, for the stuffing heat oil in a pan, add garlic and green chillies, sauté and add chopped spring onions and cook. Our stuffing for paratha is ready! Next, divide the dough and stuffing into portions. Roll 2 round rotis, spread the stuffing on one and put the another round portion on top and seal. Cook spring onion paratha on a tava until golden brown and cooked from both the sides. You can also mix the cooked spring onions with the flour and then knead and cook if you are running short on time. Cut spring onion paratha into evenly sized triangles and serve hot with raita, sauce, or a tangy sabzi. Relish this lip-smacking paratha anytime of the day! You can also pack this for your kids lunch box. Enjoy spring onion paratha recipe | hara pyaz paratha | with detailed step by step recipe photos.

4 reviews

3. Spring Onion Stuffed Oats Paratha for Weight Loss

by Tarla Dalal

spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with 40 amazing images. spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss is a healthy one dish meal in itself. Learn how to make healthy spring onion stuffed oats paratha. To make spring onion stuffed oats paratha, for the dough combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. For the spring onion filling, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Divide the filling into 6 equal portions and keep aside Then to make healthy spring onion stuffed oats paratha, roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the centre of the dough circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 100 mm. (4") diameter with the help of a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 1 to 5 to make 5 more parathas. Serve immediately with low-fat curds. Using a combination of wheat flour and oats adds to the nutrient value of these Indian oats hare pyaz ka paratha while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve these high fibre oats paratha for weight loss hot and fresh, with a lip-smacking side-dish like mint raita or just a cup of curds and a low cal salad. If you wish you can opt for low fat curd. Diabetics and heart patients can also include these healthy spring onion stuffed oats paratha to their menu. Tips for spring onion stuffed oats paratha. 1. Cover the dough with a lid while you cook the paratha stuffing. This prevents the dough from drying up. 2. Serve high fibre oats paratha for weight loss with curds. See how to make curds. 3. Serve Indian oats hare pyaz ka paratha with lehsun ki chutney. See how to make lahsun ki chutney recipe. 4. Serve oats hare pyaz ka paratha with achar. 5. You can cut the oats hare pyaz ka paratha in half and serve. Enjoy spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with step by step photos.

1 review

4. Spring Onion and Curd Dip

by Tarla Dalal

A cool and fresh topping that is perfect for serving with crisp and spicy finger foods. With simple, easily-available ingredients, this dip can also be prepared very easily by just blending together all the ingredients. Keep the spring onion and curd dip refrigerated till you are ready to serve, to retain the fresh flavour and cool feel.

2 reviews

5. Indian Potato and Spring Onion Soup, Thai Soup

by Tarla Dalal

potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with 25 amazing images. potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes is a satiating soup which is best enjoyed on a cold evening. Learn how to make Indian spring onion potato soup. To make potato and spring onion soup, combine the cornflour and 1 tbsp of water in a small bowl, mix well and keep aside. Heat the oil in deep non-stick pan, add the spring onions whites, basil and red chillies and sauté on medium flame for 1 minute. Add the carrot, potatoes and mushrooms and sauté on medium flame for 2 minutes. Add 4 cups of water and salt, mix well and cook on medium flame for 5 minutes. Add the cornflour-water mixture and soy sauce, mix well and cook on medium flame for 1 minute, while stirring occasionally. Switch off the flame, add the lemon juice, coriander and spring onion greens and mix well. Serve hot. A classic recipe from Thai cuisine, the Indian spring onion potato soup has a very unique mouth-feel and appetising flavour. The unique mouth-feel comes out of a combination of grated potatoes, chewy mushrooms and a range of crunchy veggies like carrots and spring onions. Herbs, red chillies and other ingredients like lemon juice and soy sauce make this Thai style spring onion soup with potatoes a mouth-wateringly tasty treat that leaves your taste buds yearning for more! You can also try other interesting recipes like the Potato and Chana Salad, and the Milano Minestrone. Tips for potato and spring onion soup. 1. Grate the potatoes just before making the soup, else they might discolour due to oxidation. 2. Basil leaves are authentically used in Thai cuisine, but if you wish you can replace them with mint leaves. Enjoy potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with step by step photos.

1 review

6. Sprouts, Spring Onion and Tomato Salad

by Tarla Dalal

sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images. sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss is a wholesome and satiating salad. Learn how to make healthy mixed sprouts vegetable salad. To make sprouts spring onion and tomato salad, combine all the ingredients, except the dressing, in a deep bowl and toss well. Refrigerate for at least 1 hour. Just before serving, pour the dressing over the salad and toss well. Serve immediately. Quick, easy and tasty too – what a combination! The best part is that this Indian mixed sprouts tomato salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester of pregnancy. Tangy and crunchy, healthy mixed sprouts vegetable salad is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving. The onions and tomatoes exhibit anti-inflammatory benefits too because of the presence of antioxidants like quercetin and lycopene. With 7 g of protein and 5.7 g of fibre per serving, this mixed sprouts salad for weight loss is a wise indulgence for heart patients and diabetics too. The sprouts help manage blood sugar levels. The fibre in it is beneficial for a healthy digestive system too. It helps to prevent constipation. It will keep you full for long hours and thus you can have this salad as a mind morning or mid evening snack too! Tips for sprouts spring onion and tomato salad. 1. Boiled mixed sprouts can be refrigerated. They stay fresh for two days. 2. Always add little salt while boiling sprouts as they absorb salt well at this stage. 3. Boil the sprouts till they are cooked, but yet crunchy. That is the perfect texture needed for most sprouts based salads. 4. Spring onions can be replaced with onions and fresh coriander. 5. If you wish to carry this salad to work, pack the salad and the dressing in separate air-tight containers and mix and toss just before eating. Enjoy sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with step by step photos.

2 reviews

7. Paneer and Spring Onion Wrap

by Tarla Dalal

Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onion Wrap is a tasty way to strengthen the bones. Other nutrients such as vitamin A and zinc will do wonders for your skin and eyes, and help build immunity.

3 reviews

8. Veg Salad with Spring Onion Honey Lemon Dressing

by Tarla Dalal

This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience. The addition of spring onions to the honey-lemon dressing gives it a more zesty flavour and an exciting crunch too. Enjoy the Veg Salad with Spring Onion Honey Lemon Dressing immediately on tossing.

1 review

9. Spring Onion and Olive Thin Crust Pizza

by Tarla Dalal

With an attractive mix of textures and flavours, the Spring Onion and Olive Thin Crust Pizza is a pizza-lover’s dream come true. It has a nice garlicky flavour, which couples beautifully with the crunch of onions and the pungency of olives, to give you a truly delightful experience. As with all dishes that have cheese, onions and garlic, this pizza tends to lose its aroma and flavour after a while, so serve it right out of the oven while the cheese is still gooey and the flavour and aroma are at their peak! You can also try other gourmet pizzas like the Oriental Pizza and the Tex-mex Pizza .

1 review

10. Spring Onion and Red Capsicum Pasta

by Tarla Dalal

What a lovely sight the Spring Onion and Red Capsicum Pasta is, with contrasting shades of red, yellow and green decorating perfectly cooked penne! Best of all, the lively flavour of this Italian delicacy more than meets the expectations that arise in your mind when you behold the pretty sight. This pasta dish is flavoured with veggies, herbs and spices sautéed in olive oil. This gives you the peppy flavour and enticing aroma quite quickly, without having to go through the added effort of preparing a tomato or white sauce.

1 review

Top 10 Spring Onion Indian Recipes

top 10 spring onion indian recipes

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