Sprouted Moong Paratha
by foodiequeen
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 8 cookbooks
This recipe has been viewed 32113 times
A very healthy recipe full of protein and Vitamin C.
Add your private note
Sprouted Moong Paratha recipe - How to make Sprouted Moong Paratha
Preparation Time:    Cooking Time:    Total Time:    
1Makes 1 serving
For the dough- Combine all the ingredients and knead into a soft dough with the help of a enough water.Keep aside for 10 minutes.
For the stuffing- Cook the sprouted moong in a pressure cooker for 2 whistles. Allow the steam to escape before opening the lid.
- Lightly mash the moong with the help of a masher.
- Add ginger garlic paste,salt, chaat masaala,garam masaala,chopprd coriander,chopped green chilli and mix well.
- Divide the stuffing into 6 equal portions. Keep aside.
How to proceed- Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
- Place one portion of the sprout filling in the center of the dough circle.
- Bring together all the sides in the center and seal tightly.
- Roll out again into a circle of 125 mm. (5") diameter with the help of a little flour.
- Cook the paratha on a tava (griddle), using a little oil until both sides are golden brown.
- Repeat with the remaining dough and filling to make 5 more parathas.
- Serve hot.
Other Related Recipes
This recipe was contributed by foodiequeen on 17 Oct 2011
Know more about this member,
Click Here
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe