Spicy Tomato Rasam ( Microwave Recipe)
by Tarla Dalal
Added to 18 cookbooks
This recipe has been viewed 33744 times
With coriander and peppercorns playing a high note, the customary soup of southern india is a hot favourite world over. It can be had as a comforting soup by itself, or mixed with rice.
For the masala powder- Combine all the ingredients in a microwave-safe bowl and microwave on high for 30 seconds.
- Cool slightly and crush to make a coarse powder using a mortar-pestle (khalbhatta).
How to proceed- Clean and cut the tomatoes in 2 halves, place them in a big-sized microwave-safe bowl along with ¼ cup of water and microwave on high for 5 minutes.
- Remove from the microwave and de-skin the tomatoes, making sure that you do not discard the water separated from the tomatoes.
- Place the de-skinned tomatoes in the same microwave-safe bowl and mash them using the back of a spoon.
- Add the prepared masala powder and all the remaining ingredients, mix well and microwave on high for 2 minutes.
- Add 2 cups of hot boiling water and blend using a hand blender till the tomatoes are lightly crushed.
- Serve immediately garnished with coriander.
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Accompaniments
Nutrient values per serving
| Energy | 20 cal |
| Protein | 0.9 g |
| Carbohydrates | 3.6 g |
| Fiber | 1.7 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 351 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 27 mg |
| Folic Acid | 30 mcg |
| Calcium | 48 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.9 mg |
| Potassium | 146 mg |
| Zinc | 0 mg |
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