Spicy Corn Subzi

by Tarla Dalal

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Spicy Corn Subzi Video View a video of this recipe here...

स्पाईसी कॉर्न - हिन्दी में पढ़ें (Spicy Corn Subzi in Hindi)

તીખી મકાઇની ભાજી - ગુજરાતી માં વાંચો (Spicy Corn Subzi in Gujarati)

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An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipe—the flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy corn!

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Spicy Corn Subzi recipe - How to make Spicy Corn Subzi

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Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings
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Ingredients

2 tender sweet corn cob , cut into 10 roundels
salt to taste
2 tbsp roasted and coarsely crushed peanuts
2 tbsp oil
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 cup finely chopped tomatoes
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp finely chopped coriander (dhania)

Method

Combine the sweet corn roundels, salt and enough water in a pressure cooker and pressure cook for 1 whistle.
Allow the steam to escape before opening the lid. Keep aside.
Heat the oil in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the green chillies and ginger and sauté on a medium flame for a few seconds.
Add the tomatoes, chilli powder, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Add the coarsely crushed peanuts, salt and ¾ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the boiled sweet corn roundels and coriander, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
Serve hot.

Spicy Corn Subzi Video by Tarla Dalal

Accompaniments

Jalebi Paratha
Lachha Paratha, How To Make Lachha Paratha
Varkey Paratha ( Roti and Subzis)

Nutrient values per serving

Energy	171 cal
Protein	4 g
Carbohydrates	18.1 g
Fiber	2.8 g
Fat	10.1 g
Cholesterol	0 mg
Vitamin A	320 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1.5 mg
Vitamin C	16.1 mg
Folic Acid	27 mcg
Calcium	36.2 mg
Iron	0.7 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	9.7 mg
Potassium	171 mg
Zinc	0.5 mg

RECIPE SOURCE : Rotis & Subzis