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palak corn sabzi recipe | Punjabi palak corn | spinach corn curry |

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Tarla Dalal

 06 December, 2024

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पालक कॉर्न सब्ज़ी रेसिपी - हिन्दी में पढ़ें (Palak Corn Sabzi in Hindi)

Table of Content

About Palak Corn Sabzi down arrow
Ingredients down arrow
Methods down arrow
Like palak corn sabzi down arrow
What is palak corn sabzi made of ? down arrow
Making spinach puree down arrow
Blanching spinach down arrow
Boiling sweet corn down arrow
Making palak corn sabzi down arrow
Tips for palak corn sabzi down arrow
Nutrient values down arrow

palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with 30 amazing images.

palak corn sabzi is a Punjabi sweet corn palak curry. Learn how to make Punjabi palak corn.

The palak corn sabzi is a mellow preparation of nutrient-rich spinach and sweet corn. These two star ingredients complement each other well not just in flavour and texture, but in looks too.

The corn kernels in spinach corn curry look like shiny pearls laid on bright green silk, kindling one's appetite both through the aroma and visual appeal.

palak corn sabzi is good for the heart. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health.

Pregnant women should turn to palak corn sabzi. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus.

Enjoy palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with step by step photos.

Palak Corn Sabzi recipe - How to make Palak Corn Sabzi

Tags

Preparation Time

15 Mins

Cooking Time

4 Mins

Total Time

19 Mins

Makes

4 servings

Ingredients

Method

For palak corn sabzi
 

  1. To make palak corn sabzi, heat the ghee in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the garlic, green chillies and ginger and sauté on a medium flame for 1 minute.
  3. Add the spinach purée, spinach, corn, salt, 1/2 cup of water, fresh cream, garam masala and chilli powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve palak corn sabzi hot.

palak corn sabzi recipe | Punjabi palak corn | spinach corn curry | Video by Tarla Dalal

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Palak Corn Sabzi recipe with step by step photos

like palak corn sabzi

 

    1. like palak corn sabzi recipe | Punjabi palak corn | spinach corn curry | then see collection of Punjabi sabzis and some recipes we love.
      • paneer capsicum sabzi recipe | Indian paneer shimla mirch ki sabzi| bell pepper paneer sabzi |
what is palak corn sabzi made of ?

 

    1. what is palak corn sabzi made of ? See below image of list of ingredients for palak corn sabzi.
making spinach puree

 

    1. See detailed step by step on how to make spinach puree.  
blanching spinach

 

    1. To make palak corn sabzi recipe | Punjabi palak corn | spinach corn curry | take fresh spinach and remove the hard stems of the leaves.
    2. Place the leaves in a colander and wash them thoroughly under running water to get rid of all the dirt.
    3. Chop the spinach roughly.
    4. Boil enough water in a deep non-stick pan.
    5. Once the water is hot, add the spinach to it.
    6. Blanch the spinach for 2 to 3 minutes. If you boil the spinach for long, the spinach will lose its color.
    7. Drain the spinach using a strainer.
    8. Run the strainer below cold water to refresh the spinach. This stops the cooking process of the spinach. we need only 1/2 cup of blanched spinach. 
boiling sweet corn

 

    1. Take 1 cup of sweet corn kernels.  
    2. Bring enough water to boil in a pan. 
    3. Add the sweet corn kernels. 
    4. Add a pinch of salt.  
    5. Boil for 5 minutes. 
    6. Strain.
    7. boiled sweet corn kernels are ready.  
       
making palak corn sabzi

 

    1. To make palak corn sabzi recipe | Punjabi palak corn | spinach corn curry | heat 1/2 tbsp ghee in a non-stick kadhai.
    2. Add 1/2 tsp cumin seeds (jeera).
    3. Let the seeds crackle.
    4. Add 2 tsp finely chopped garlic (lehsun).
    5. Add 1 tsp finely chopped green chillies.
    6. Add 1 tsp grated ginger (adrak).
    7. Sauté on a medium flame for 1 minute.
    8. Add 3/4 cup spinach (palak) purée.
    9. Add 1/2 cup blanched and chopped spinach.
    10. Add 1 cup boiled sweet corn kernels (makai ke dane).
    11. Add salt to taste. We added 1/2 tsp salt.
    12. Add 1/2 cup of water.
    13. Add 2 tbsp fresh cream.
    14. Add 1/4 tsp garam masala.
    15. Add 1/2 tsp chilli powder.
    16. Mix well.
    17. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
    18. Serve palak corn sabzi | Punjabi palak corn | spinach corn curry | hot.
tips for palak corn sabzi

 

    1. Palak Corn Sabzi is rich in Vitamin A, C, Folic Acid, Thiamine.
      1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 33% of RDA.
      2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 25% of RDA.
      3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 23% of RDA.
      4.  Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
    2. Use fresh spinach for the best flavor.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy77 cal
Protein2 g
Carbohydrates8.5 g
Fiber1.8 g
Fat4.5 g
Cholesterol0 mg
Sodium21.3 mg

Click here to view Calories for Palak Corn Sabzi

The Nutrient info is complete

Your Rating*

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Mrs. Vanshika Dadlani

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
Arunkumar

March 13, 2025, midnight

Best of the best.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! keep reviewing recipes you loved.

user
Cintisingh

March 13, 2025, midnight

Do we have to boil palak before making to puree

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for the feedback. Boil and puree spinach. Please keep reviewing recipes and articles you love.

user
Suchita

March 13, 2025, midnight

Very tasty. Simple to make. Loved it.

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Suchita , we are delighted you loved the Palak Corn Subzi recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.

user
Neetu

March 13, 2025, midnight

Turned out to be too yummy and was so simple to prepare. The aroma of ghee fried in garlic was so gud and enhanced the taste of palak and corn _x0001F33D_

5 
user
Excellent and simple recipe!

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for the feedback. Please keep reviewing recipes and articles you love.

user
Sunita Magre

March 13, 2025, midnight

5 
user
Neelima Pasrija

March 13, 2025, midnight

5 
user
Poonam Gehlot

March 13, 2025, midnight

5 
user
Pooja

March 13, 2025, midnight

You have not mentioned in the recipe when to add the corn. Please suggest. Regards, Pooja

5 
user

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