You are here: Home >  Cuisine  >  Indian Veg Recipes  >  North Indian Vegetarian Food  >  Soya Tikki

soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki |


by
Soya Tikki

soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images.

sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in recent years owing to its radiant appearance and numerous health benefits. Learn how to make soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki |

mixed vegetable soya tikkis are very healthy and comfort snacks especially for kids. You may add any other vegetables or cheese to make these oya tikkis. These tikki are healthy and easy to make because I have not deep fried them.

A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these sesame soya tikkis with your favourite sauce and green chutney.

Tips to make soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.

Enjoy soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with detailed step by step images.

Add your private note

Soya Tikki recipe - How to make Soya Tikki

Soaking Time:  5 minutes   Preparation Time:    Cooking Time:    Total Time:     10Makes 10 tikkis (8 tikki )
Show me for tikkis

Ingredients

For Soya Tikki
1/4 cup soy granules
1 1/2 cups boiled , peeled and mashed potatoes
1/4 cup finely chopped carrot
1/4 cup finely chopped french beans
1/4 cup boiled and coarsely crushed fresh green peas
2 tbsp raw peanuts , roasted and coarsely crushed
2 tbsp finely chopped coriander (dhania)
1 tsp green chilli paste
1/2 tsp ginger (adrak) paste
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste
sesame seeds (til) for rolling
oil for cooking

For Serving With Soya Tikki
 tomato ketchup
green chutney
Method

For soya tikki
    For soya tikki
  1. To make soya tikki, combine the soya granules and ½ cup of warm water in a bowl and cover and keep aside for 5 minutes. Drain and squeeze out all the excess water and keep aside.
  2. Combine all the ingredients in a deep bowl and mix well.
  3. Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) flat round tikki.
  4. Roll each tikki in sesame seeds till it is evenly coated from all the sides.
  5. Heat a non-stick tava (griddle) and cook 4 tikkis at a time, on a medium flame, using little oil, till they turn golden brown in colour from both the sides.
  6. Repeat steps to make more tikkis.
  7. Serve the soya tikki immediately with tomato ketchup and green chutney.

Soya Tikki recipe with step by step photos

like soya tikki
  1. like soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | then check our collection of tikki recipes.   
  2. What are Tikkis? Think starter, and tikki is one of the first options that comes to anybody’s mind! Loved by people of all age groups, tikkis are small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts, dals, veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them.   You can deep-fry or shallow-fry the tikkis. Each of these methods gives you a different texture. Try the Corn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn. Paneer Tikki is one of the most popular examples of shallow-fried tikkis. This method of frying the tikkis in broad shallow pans with lesser amount of oil is especially suitable for soft and fragile tikkis as it is easier to flip over the tikkis and cook them on both sides.

what is soya tikki made of?
  1. what is soya tikki made of? sesame soya tikki is made from cheap and easily available ingredients in India such as 1/4 cup soy granules, 1 1/2 cups boiled , peeled and mashed potatoes, 1/4 cup finely chopped carrot, 1/4 cup finely chopped french beans, 1/4 cup boiled and coarsely crushed fresh green peas, 2 tbsp raw peanuts , roasted and coarsely crushed, 2 tbsp finely chopped coriander (dhania), 1 tsp green chilli paste, 1/2 tsp ginger (adrak) paste, 2 tsp sugar, 1 1/2 tsp lemon juice, salt to taste, sesame seeds (til) for rolling and oil for cooking. See below image of list of ingredient for soya tikki.

how to soak soya granules
  1. To make soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki |  first we need to soak the soy granules. Place approx. 1/4 cup of soy granules in a deep bowl.
  2. Pour enough warm water in it.
  3. Cover with a lid and allow them to soak for 10 minutes.
  4. Open the lid and squeeze the soy granules to remove the excess water and discard it. Approx. 1/2 cup of soaked soy granules are ready for Soya tikkis.

dough for soya tikki's
  1. In a deep bowl put 1/4 cup soy granules.
  2. Add 1 1/2 cups boiled , peeled and mashed potatoes.
  3. Add 1/4 cup finely chopped carrot.
  4. Add 1/4 cup finely chopped french beans.
  5. Add 1/4 cup boiled and coarsely crushed fresh green peas.
  6. Add 2 tbsp raw peanuts , roasted and coarsely crushed.
  7. Add 2 tbsp finely chopped coriander (dhania).
  8. Add 1 tsp green chilli paste.
  9. Add 1/2 tsp ginger (adrak) paste.
  10. Add 2 tsp sugar.
  11. Add 1 1/2 tsp lemon juice.
  12. Add salt to taste. We added 1/2 tsp salt.
  13. Mix well with your hands.
  14. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 

making soya tikki
  1. Divide the mixture into 8 to 10 round tikkis. 
  2. Roll each tikki in sesame seeds till it is evenly coated from all the sides.
  3. Remember to qoute the sides of the tikki's with sesame seeds.
  4. To make  soya tikki | sesame soya tikki recipe | mixed vegetable soya tikki |  divide the mixture into 8 to 10 round tikkis. 
  5. Heat and grease non-stick pan using ¼ tsp of oil. 
  6. Place the uncooked soya tikki's on the tava. 
  7. Cook the bottom of the tikki for about one minute on medium heat. 
  8. Then grease the top of the tikki with little oil. 
  9. Flip over. 
  10. Cook the other side the same way.  Keep cooking and flipping till they turn golden brown in colour from both the sides. 
  11. Serve soya tikki | sesame soya tikki recipe | mixed vegetable soya tikki |  immediately with tomato ketchup and green chutney.

tips for soya tikki
  1. Use your hands to mix and form a soft dough. 
  2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands.  
  3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.
  4. Serve soya tikki's with lehsun ki chutney. 
  5. Serve soya tikki's with green chutney.

Nutrient values per tikki
Energy63 cal
Protein1.4 g
Carbohydrates5.9 g
Fiber1.1 g
Fat3.7 g
Cholesterol0 mg
Vitamin A119.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C4.9 mg
Folic Acid4.6 mcg
Calcium10.4 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.8 mg
Potassium44.5 mg
Zinc0.2 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sesame Soya Tikki ( Tiffin Treats For Kids )
5
Archana M
 on 13 Apr 15 04:48 PM


sesame soya tikki is a mouth melting tikki with a crunchy and nutty taste of sesame. Served it for a party as starter, my guest loved it.
Reply
Sesame Soya Tikki ( Tiffin Treats For Kids )
5
Foodie #605770
 on 03 Dec 13 10:36 PM


Reply
Sesame Soya Tikki ( Tiffin Treats For Kids )
4
Foodie#488667
 on 05 Jun 13 09:22 PM


Reply