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Sizzling Asparagus and Baby Corn, Jain International Recipe


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Sizzling Asparagus and Baby Corn


Added to 51 cookbooks   This recipe has been viewed 17656 times

Capture and delight in the aroma that wafts through the air, as the cheese sauce is poured over these sizzling exotic vegetables.

A sizzler plate is best for this recipe, but you could even use a regular griddle instead.

You can also try other Jain International recipes like Spinach Cheese Cigars with Honey Chilli Sauce or Pesto Penne .

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Sizzling Asparagus and Baby Corn, Jain International Recipe recipe - How to make Sizzling Asparagus and Baby Corn, Jain International Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

8 to 10 fresh asparagus , chopped into 25 mm pieces and
8 to 10 baby corn , cut into 25 mm pieces and blanched
a few cabbage leaves
1 tsp dry red chilli flakes (paprika)
1/2 tsp dried oregano
1 tsp chopped parsley

For The Cheese Sauce
1 cup grated processed cheese
1/2 cup fresh cream
1/2 cup milk
salt and to taste
Method

For the cheese sauce
    For the cheese sauce
  1. Combine the cheese, cream, milk, salt and pepper in a pan. Whisk well and heat till you get a sauce like consistency. Keep aside.

How to proceed
    How to proceed
  1. Heat four small sizzler plates till they are red hot and place them on their wooden trays.
  2. Place the cabbage leaves over each plate in a single layer.
  3. Arrange the asparagus and baby corn pieces over the cabbage leaves.
  4. Pour the cheese sauce over it and sprinkle the chilli flakes and oregano.
  5. Serve immediately garnished with parsley.


Nutrient values per serving
Energy175 cal
Protein11 g
Carbohydrates20 g
Fiber4.5 g
Fat6.8 g
Cholesterol0 mg
Vitamin A141.1 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.7 mg
Vitamin C11.1 mg
Folic Acid96.5 mcg
Calcium250.9 mg
Iron4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium423.3 mg
Zinc1 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook
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