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Roasted Vegetables with Brown Rice
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
50 Mins
Total Time
65 Mins
Makes
4 null
Ingredients
Main Recipe
For the brown rice
1 cup long grain rice (basmati chawal)
2 tbsp olive oil or
salt to taste
For the vegetables
3 cups mixed vegetables , cut into 25 mm.(1") pieces
4 cloves chopped garlic (lehsun)
1 tbsp olive oil or
salt to taste
For the cheese sauce
2 tbsp plain flour (maida)
2 tbsp butter
2 cups milk
1 tsp dry red chilli flakes (paprika)
1/2 cup grated processed cheese
1/2 tsp dried mixed herbs
salt and
Method
- Clean, wash and soak the rice for 10 minutes. Drain and keep aside.
- Heat the olive oil in a pan, add the onion and sauté till the onion is browned. Add the garlic and sauté for another 2 minutes.
- Add the rice and salt and sauté for a further 3 to 4 minutes.
- Add 2 cups of hot water, cover the pan with a lid and simmer on a slow flame till the rice is cooked. Keep aside.
- Melt the butter in a pan, add the flour and sauté for 1 minute.
- Gradually, add the milk and 1 cup of water, stirring continuously so that no lumps form. Bring to a boil.
- Remove from the fire, add the chilli flakes, cheese, mixed herbs, salt and pepper and stir well. Keep aside.
- Combine the vegetables, garlic, olive oil and salt in a baking tray. Toss well.
- Bake in pre-heated oven at 200°C (400°F) for 15 to 20 minutes, stirring once in between till they are slightly brown in colour. Keep aside.
- Arrange a layer of the brown rice in a 200 mm. (8") diameter baking dish.
- Cover with a layer of the roasted vegetables and top with the cheese sauce.
- Just before serving, bake in a pre-heated oven at 220°C (430°F) for 10 to 15 minutes.
- Serve hot.
Roasted Vegetables with Brown Rice recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 516 cal |
| Protein | 13.3 g |
| Carbohydrates | 52.9 g |
| Fiber | 6.3 g |
| Fat | 25.5 g |
| Cholesterol | 41 mg |
| Sodium | 219.1 mg |
Click here to view Calories for Roasted Vegetables with Brown Rice
The Nutrient info is complete
Pempemp
March 13, 2025, midnight
Unusal combination of cheese sauce and rice.Loved the onion and garlic flavour with crunchy roasted vegetables.
