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121 તુવેરની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  toovar dal
Recipes using toovar dal - Read in English
रेसिपी यूज़िंग अरहर/तुअर दाल - हिन्दी में पढ़ें (Recipes using toovar dal in Hindi)

16 તુવેરની દાળની રેસિપી | તુવેર દાળની રેસીપીઓનો સંગ્રહ | તુવેરની દાળ નો ઉપયોગ કરી બનતી રેસીપી | toovar dal recipes in Hindi | recipes using arhar dal in hindi | 

 

તુવેરની દાળની રેસિપી | તૂવરની દાળની રેસીપીઓનો સંગ્રહ | તુવેરની દાળ નો ઉપયોગ કરી બનતી રેસીપી | toovar dal recipes in Hindi | recipes using arhar dal in hindi | 

 

તુવેરની દાળ (benefits of tuvar dal, arhar dal, toovar dal in hindi): તુવેરની દાળ પ્રોટીનથી સમૃદ્ધ છે, જે સારા સ્વાસ્થ્યનું નિર્માણ છે. તેમાં ફાઇબર વધારે છે, ડાયાબિટીસ અને હાર્ટ ફ્રેન્ડલી પણ છેફોલિક એસિડનો ઉત્તમ સ્રોત હોવાથી, ગર્ભવતી સ્ત્રીઓએ તેમના દૈનિક આહારમાં તુવેરની દાળનો સમાવેશ કરવો જ જોઇએ. ફાઇબરનો ઉત્તમ સ્રોત હોવાથી તે કબજિયાત જેવી ગેસ્ટ્રિક સમસ્યાઓથી બચવા અને રાહત આપવામાં મદદ કરે છે. તુવેરની દાળના વિગતવાર ફાયદાઓ જુઓ.  

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