121 toovar dal recipes

Table of Content
387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes
Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.
toor dal recipes
Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.
An aromatic, flavorful onion-tomato masala is the base of most dals tempering.
Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.
Punjabi Arhar ki Dal with Spinach
A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.
Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.
Gujarati recipes using Toor Dal
Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.
Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.
One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.
Ek Toap Na Dal Bhaat ( Gujarati Recipe)
South-Indian recipes using Toor Dal
Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.
Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.
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Here is a list of a few varieties of rasam :
1. Tomato Rasam
4. Dal Rasam
While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.
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Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!
Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.
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The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it … More..
Recipe# 7446
06 December, 2024
calories per serving
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor … More..
Recipe# 7636
06 December, 2024
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varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..
Recipe# 7867
06 December, 2024
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odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images.Dalma … More..
Recipe# 7872
06 December, 2024
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sambar recipe | South Indian sambar recipe | homemade sambhar recipe | how to make sambar | with … More..
Recipe# 2260
16 December, 2024
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mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images.Mixed dal handvo is … More..
Recipe# 1791
16 December, 2024
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traditional Gujarati dal dhokli recipe | dal dhokli | with 48 step by step amazing images.Dal dhokli is … More..
Recipe# 1787
16 December, 2024
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puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi | with amazing 29 images.Puran … More..
Recipe# 1827
16 December, 2024
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dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing … More..
Recipe# 3329
17 December, 2024
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dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka | with 30 amazing images.The Dal … More..
Recipe# 4694
17 December, 2024
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spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 imagesWith … More..
Recipe# 1441
17 December, 2024
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More..
Recipe# 6188
24 December, 2024
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bisi bele bhat recipe | Karnataka style bisibele bhat | how to make bisi bele bhat at home … More..
Recipe# 5243
03 January, 2025
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varan bhaat recipe | Maharashtrian varan bhaat | toovar dal varan | with images.how to make varan bhaat … More..
Recipe# 6401
07 January, 2025
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chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian … More..
Recipe# 5809
10 January, 2025
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palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
Recipe# 231
13 January, 2025
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Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi | with 25 amazing images.As the name suggests, … More..
Recipe# 1808
13 January, 2025
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khichdi recipe | dal khichdi | toor dal khichdi | how to make dal khichdi | with 31 … More..
Recipe# 6057
16 January, 2025
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arhar ki dal with spinach recipe | Punjabi toovar aur palak ki dal | healthy palak toor dal … More..
Recipe# 4697
05 February, 2025
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homemade rasam powder recipe | South Indian rasam powder | how to make rasam powder | quick rasam … More..
Recipe# 7467
22 February, 2025
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dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with … More..
Recipe# 7395
23 February, 2025
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Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It … More..
Recipe# 7343
23 February, 2025
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strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery … More..
Recipe# 7302
23 February, 2025
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sambar rice recipe | sambar sadam | Tamil Nadu sambar sadam | with 35 amazing images.sambar rice recipe … More..
Recipe# 7239
23 February, 2025
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toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing … More..
Recipe# 7322
23 February, 2025
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Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with … More..
Recipe# 7127
24 February, 2025
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badshahi khichdi recipe | badshahi dal khichdi | Gujarati masala khichdi with vegetables | shahi khichdi | with … More..
Recipe# 2564
26 February, 2025
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Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice … More..
Recipe# 6760
27 February, 2025
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rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder … More..
Recipe# 221
11 March, 2025
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dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal … More..
Recipe# 4183
13 March, 2025
calories per serving
calories per serving
The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it … More..
calories per serving
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor … More..
calories per serving
varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..
calories per serving
odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images.Dalma … More..
calories per serving
sambar recipe | South Indian sambar recipe | homemade sambhar recipe | how to make sambar | with … More..
calories per serving
mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images.Mixed dal handvo is … More..
calories per serving
traditional Gujarati dal dhokli recipe | dal dhokli | with 48 step by step amazing images.Dal dhokli is … More..
calories per serving
puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi | with amazing 29 images.Puran … More..
calories per serving
dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing … More..
calories per serving
dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka | with 30 amazing images.The Dal … More..
calories per serving
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 imagesWith … More..
calories per serving
More..
calories per serving
bisi bele bhat recipe | Karnataka style bisibele bhat | how to make bisi bele bhat at home … More..
calories per serving
varan bhaat recipe | Maharashtrian varan bhaat | toovar dal varan | with images.how to make varan bhaat … More..
calories per serving
chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian … More..
calories per serving
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
calories per serving
Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi | with 25 amazing images.As the name suggests, … More..
calories per serving
khichdi recipe | dal khichdi | toor dal khichdi | how to make dal khichdi | with 31 … More..
calories per serving
arhar ki dal with spinach recipe | Punjabi toovar aur palak ki dal | healthy palak toor dal … More..
calories per serving
homemade rasam powder recipe | South Indian rasam powder | how to make rasam powder | quick rasam … More..
calories per serving
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with … More..
calories per serving
Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It … More..
calories per serving
strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery … More..
calories per serving
sambar rice recipe | sambar sadam | Tamil Nadu sambar sadam | with 35 amazing images.sambar rice recipe … More..
calories per serving
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing … More..
calories per serving
Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with … More..
calories per serving
badshahi khichdi recipe | badshahi dal khichdi | Gujarati masala khichdi with vegetables | shahi khichdi | with … More..
calories per serving
Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice … More..
calories per serving
rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder … More..
calories per serving
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal … More..

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