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14 सूर्यमुखी के बीज ( Sunflower Seeds ) Glossary | Recipes with सूर्यमुखी के बीज ( Sunflower Seeds ) | Tarladalal.com recipes

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Recipes using  sunflower seeds
સૂર્યમુખીના બીજઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using sunflower seeds in Gujarati)

सूरजमुखी के बीज की रेसिपी | सूरजमुखी के बीज का उपयोग कर भारतीय व्यंजन |

sunflower seeds recipes | Indian recipes using sunflower seeds |

सूरजमुखी के बीज कैसे भुने रेसिपी 3 मिनट में सूरजमुखी के बीज को भूनने का एक सरल तरीका है। जानें सूरजमुखी के बीज भूनने का सरल तरीका।

सूरजमुखी के बीज भुनने के लिए, एक छोटे नॉन-स्टिक पैन में सूरजमुखी के बीज डालें। उन्हें २ से ३ मिनट के लिए मध्यम आंच पर भूनें, सुनिश्चित करें कि आप इसे कभी-कभी हिलाते रहें। उन्हें पूरी तरह से एक बड़ी प्लेट पर ठंडा करें। सूरजमुखी के बीज को एक हवाबंद कंटेनर में स्टोर करें। आवश्यकतानुसार प्रयोग करें।

 

सूरजमुखी के बीजों का उपयोग करके नाश्ते की रेसिपी. Breakfast recipes using sunflower seeds

हेल्दी ग्रेनोला रेसिपी | भारतीय कुरकुरा घर का बना ग्रेनोला | बिना चीनी वाली ग्रेनोला रेसिपी | हेल्दी ग्रेनोला रेसिपी हिंदी में | healthy granola recipe in hindi | यह बिना चीनी वाली ग्रेनोला रेसिपी रोल्ड ओट्स, शहद (यदि आप वीगन हैं तो मेपल सिरप का उपयोग करें), अखरोट, बादाम, सूरजमुखी के बीज, पिस्ता और नारियल तेल से बना एक उत्तम तृप्तिदायक नाश्ता है। यह सस्ता है और दुकान से खरीदे गए चीनी की तरह बिल्कुल भी चीनी से सना हुआ नहीं है।

 

सूरजमुखी के बीज के फायदे: कोलेस्ट्रॉल के स्तर को संतुलित करता है: सूरजमुखी के बीज विटामिन ई से भरपूर होते हैं जो मुक्त कण क्षति से लड़ सकते हैं, जिससे कोलेस्ट्रॉल ऑक्सीकरण होता है। यह धमनियों के सख्त होने या मोटे होने को भी धीमा कर देता है। विटामिन बी1, थायमिन से भरपूर, यह न्यूरोट्रांसमीटर एसिटाइलकोलाइन के उत्पादन में सहायता करता है जो तंत्रिकाओं और मांसपेशियों के बीच सही रिले संदेशों के माध्यम से हृदय की सही कार्यप्रणाली सुनिश्चित करता है।

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