9 sprouted vaal recipes

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Recipes using  sprouted vaal
रेसिपी यूज़िंग अंकुरित वाल - हिन्दी में पढ़ें (Recipes using sprouted vaal in Hindi)
ફણગાવેલા વાલઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using sprouted vaal in Gujarati)

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

Health benefits of sprouted vaal, field beans, butter beans  

Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. The fibre also aids digestion and maintains digestive health. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. The zinc in this dal acts as an antioxidant and helps to protect against cancer and fatigue. They also abound in vitamin B1 which has a role to play in nerve functioning. Upon sprouting, they vitamins and minerals increase manifold.

 

Recipe# 1817

06 December, 2024

343

calories per serving

  • The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in … More..

    Recipe# 3549

    06 December, 2024

    240

    calories per serving

  • A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions … More..

    Recipe# 636

    06 December, 2024

    415

    calories per serving

  • sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with … More..

    Recipe# 3878

    06 December, 2024

    183

    calories per serving

  • Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses … More..

    Recipe# 4205

    06 December, 2024

    149

    calories per serving

  • hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | … More..

    Recipe# 6006

    06 December, 2024

    207

    calories per serving

    Recipe# 3554

    23 December, 2024

    227

    calories per serving

  • vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal | with 35 amazing … More..

    Recipe# 1812

    16 January, 2025

    286

    calories per serving

  • vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images.vaal ki usal … More..

    Recipe# 3387

    21 January, 2025

    195

    calories per serving

    240

    calories per serving

    The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in … More..

    415

    calories per serving

    A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions … More..

    183

    calories per serving

    sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with … More..

    149

    calories per serving

    Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses … More..

    207

    calories per serving

    hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | … More..

    286

    calories per serving

    vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal | with 35 amazing … More..

    195

    calories per serving

    vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images.vaal ki usal … More..

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