26 masoor recipes
39 Masoor, Whole Masoor recipes, Indian whole masoor recipes
39 Masoor, Whole Masoor recipes, Indian whole masoor recipes. Whole masoor can be used in Soups, Salads, Biryani and Sabzis.
Masoor or Whole masoor in Indian Soups
Barely and whole masoor combine well in this nourishing barely soup recipe which makes a nice soothing soup on a cold winter day. The combination of masoor along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth.
Nourishing Barley Soup
Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day made with whole masoor, onions and tomatoes.
Masoor Dal Curry Soup (Protein Rich Recipe)
Masoor or Whole masoor in Indian Salads
Whole masoor makes a good addition to make Indian salads healthier. We have 3 office salad recipes which are a meal in themselves which contain whole masoor. Try vegan healthy lunch salad recipe, kale masoor office salad recipe and masoor beets, peppers lunch salad. You can toss in more whole masoor into these salads as that will up your protein content and can cut some carbs. Learn to mix and match. You can cook some whole masoor and store it in your fridge for 3 days and toss it daily into your salads.
Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal
Masoor or Whole masoor in Indian Dals
Masoor is used in Indian dals. Panchratni dal recipe is a delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart. We also have the pressure cooked panchratni dal recipe.
Panch Ratani Dal
Masoor or Whole masoor in Indian Biryani
Whole masoor is used this tasty brown rice masoor biryani recipe with zero oil used.
Masoor Biryani
Masoor or Whole masoor in Indian Sabzi
Here is the healthy masala masoor recipe made from whole masoor, onions and tomatoes. It's a dry preparation and hence i prefer to call it a healthy sabzi which goes well with bajra roti. Great way to up your protein for vegetarians.
Masala Masoor
Benefits of Whole Masoor:
1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.
Enjoy our 39 Masoor, Whole Masoor recipes, Indian whole masoor recipes below.
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Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..
Recipe# 4891
06 December, 2024
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
Recipe# 7378
06 December, 2024
calories per serving
masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with 40 amazing images.masoor … More..
Recipe# 354
06 December, 2024
calories per serving
whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with … More..
Recipe# 350
06 December, 2024
calories per serving
whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup … More..
Recipe# 6037
06 December, 2024
calories per serving
masoor pulao recipe | akkha masoor pulao | khada masoor pulao | with 37 amazing images.masoor pulao, a … More..
Recipe# 343
06 December, 2024
calories per serving
-5775.webp)
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, … More..
Recipe# 5331
06 December, 2024
calories per serving
-10893.webp)
The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..
Recipe# 5256
06 December, 2024
calories per serving
-1645.webp)
Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and … More..
Recipe# 4918
06 December, 2024
calories per serving
Recipe# 2133
06 December, 2024
calories per serving
-1572.webp)
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..
Recipe# 4835
06 December, 2024
calories per serving
masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor | with 42 amazing … More..
Recipe# 4618
06 December, 2024
calories per serving
garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | … More..
Recipe# 4572
06 December, 2024
calories per serving
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..
Recipe# 4389
06 December, 2024
calories per serving
-8418.webp)
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. … More..
Recipe# 4165
06 December, 2024
calories per serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
Recipe# 3785
06 December, 2024
calories per serving
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and … More..
Recipe# 954
06 December, 2024
calories per serving
Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..
Recipe# 635
06 December, 2024
calories per serving
vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos.vegetable … More..
Recipe# 3266
06 December, 2024
calories per serving
mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | … More..
Recipe# 3235
06 December, 2024
calories per serving
paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing … More..
Recipe# 2577
06 December, 2024
calories per serving
Recipe# 3748
23 December, 2024
calories per serving
masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad … More..
Recipe# 7318
23 February, 2025
calories per serving
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.From sprouted moong … More..
Recipe# 7301
23 February, 2025
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
Recipe# 7258
23 February, 2025
calories per serving
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..
Recipe# 7287
23 February, 2025
calories per serving
calories per serving
Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
calories per serving
masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with 40 amazing images.masoor … More..
calories per serving
whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with … More..
calories per serving
whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup … More..
calories per serving
masoor pulao recipe | akkha masoor pulao | khada masoor pulao | with 37 amazing images.masoor pulao, a … More..
calories per serving
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, … More..
calories per serving
The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..
calories per serving
Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and … More..
calories per serving
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..
calories per serving
masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor | with 42 amazing … More..
calories per serving
garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | … More..
calories per serving
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..
calories per serving
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. … More..
calories per serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
calories per serving
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and … More..
calories per serving
Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..
calories per serving
vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos.vegetable … More..
calories per serving
mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | … More..
calories per serving
paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing … More..
calories per serving
masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad … More..
calories per serving
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.From sprouted moong … More..
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
calories per serving
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..
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