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Healthy Indian Recipes > Zero Oil Indian Recipes > Zero Oil Dals recipes, Kadhi recipes
13 Zero Oil Dals Recipes, Kadhi Recipes Recipes
Last Updated : 17 November, 2024
Table of Content
Zero Oil Dal recipes | zero oil Kadhi Recipes | oil free dal recipes |
The Magic of Zero-Oil Dals and Kadhis
Dals and kadhis are staples in Indian cuisine, offering a delicious and nutritious way to incorporate lentils and yogurt into our diets. Traditionally, these dishes often involve the use of oil or ghee for tempering and flavor. However, the concept of zero-oil cooking has gained popularity, emphasizing health-conscious choices without sacrificing taste. Zero-oil dals and kadhis offer a lighter, yet equally flavorful, alternative.
The beauty of zero-oil cooking lies in its simplicity. Instead of relying on fats for flavor, these recipes focus on the natural flavors of the lentils, spices, and other ingredients. The lentils themselves, when cooked down, create a creamy texture, eliminating the need for added fats to achieve a rich consistency. Similarly, the tanginess of yogurt in kadhis provides a natural depth of flavor.
spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | zero oil dal recipe | Unlike traditional methods of making dal with a ghee-loaded tempering, this healthy moong dal is made without any oil and yet tastes the same.
spicy yellow moong dal recipe | healthy moong dal | zero oil dal recipe | Indian moong dal for weight loss
This approach to cooking opens up a world of possibilities for those seeking to reduce their fat intake. By eliminating oil, we significantly lower the calorie density of these dishes, making them an excellent choice for weight management. Furthermore, reducing fat consumption contributes to better cardiovascular health by lowering cholesterol levels and reducing the risk of heart disease.
Beyond weight management and heart health, zero-oil dals and kadhis retain all the nutritional benefits of their traditional counterparts. Lentils are a powerhouse of protein, fiber, and essential minerals like iron and potassium. They are also low on the glycemic index, making them a suitable choice for individuals with diabetes. Yogurt, the base of kadhi, is a rich source of calcium and probiotics, promoting gut health and strong bones.
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal |
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal
The absence of oil doesn't mean a compromise on flavor. The strategic use of spices, herbs, and other flavor enhancers can create equally delicious and aromatic dishes. Roasting spices before adding them to the dal or kadhi can intensify their flavor. Using a combination of spices like cumin, coriander, turmeric, and chili powder can create a symphony of tastes that tantalize the palate.
In conclusion, zero-oil dals and kadhis are a testament to the fact that healthy eating can be both delicious and satisfying. They offer a lighter, more nutritious alternative to traditional versions, without compromising on flavor or cultural authenticity. By incorporating these dishes into our diets, we can enjoy the numerous health benefits of lentils and yogurt while keeping our fat intake in check.
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | In this sumptuous healthy toor dal, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count.
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal
In this section we have used dals innovatively to make a variety of delicacies from various cuisines such as Maharashtrian, Punjabi, Gujarati, South Indian etc.
We hope you enjoy our other Oil Free Sections listed below.
Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes
spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | with … More..
Recipe# 4188
06 December, 2024
calories per serving
-7223.webp)
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients … More..
Recipe# 4189
06 December, 2024
calories per serving
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..
Recipe# 4187
06 December, 2024
calories per serving
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..
Recipe# 4000
06 December, 2024
calories per serving
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for … More..
Recipe# 4437
06 December, 2024
calories per serving
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. … More..
Recipe# 4192
06 December, 2024
calories per serving
-1391.webp)
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..
Recipe# 4184
06 December, 2024
calories per serving
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..
Recipe# 4185
06 December, 2024
calories per serving
-6599.webp)
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal … More..
Recipe# 4204
06 December, 2024
calories per serving
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing … More..
Recipe# 4190
06 December, 2024
calories per serving
calories per serving
spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | with … More..
calories per serving
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients … More..
calories per serving
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..
calories per serving
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..
calories per serving
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for … More..
calories per serving
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. … More..
calories per serving
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..
calories per serving
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..
calories per serving
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal … More..
calories per serving
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing … More..
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