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Healthy Indian Recipes > B Vitamins > Vitamin B5 Pantothenic Acid Rich
52 Vitamin B5 Pantothenic Acid Rich Recipes
Last Updated : 11 November, 2024
Table of Content
Vitamin B5, Pantothenic Acid Rich Recipes | Vitamin B5 Rich Indian Diet | Indian Foods High in Vitamin B5, Pantothenic Acid |
Vitamin B5, Pantothenic Acid Rich Recipes | Vitamin B5 Rich Indian Diet | Indian Foods High in Vitamin B5, Pantothenic Acid. Also known as Pantothenic acid, it plays a pivotal role in the breakdown of fats, proteins and carbohydrates for providing energy to the cells. It also aids in the production of red blood cells, neurotransmitters and stress related hormones.
Top 10 Vegetarian Sources of Vitamin B5, Pantothenic Acid
- Eggs
- Avocado
- Peanuts
- Almonds
- Dairy products
- Mushrooms, esepcially shitake
- Broccoli
- Cauliflower
- Pulses and beans
- Whole cereals
Vitamin B5, Pantothenic Acid Rich Indian Recipes
Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing.
Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body.
Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad |
Creamy mushroom curry without tomatoes is a very Indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Dashingly flavoured with cashewnuts, it creates a pleasurable creamy texture and flavour, which you are sure to enjoy thoroughly.
The use of whole spices like cardamom, bay leaves and cloves along with some spice powders, raises the palatability of this Indian mushroom masala. Further the addition of curd forms the base of its gravy.
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes |
Cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you.
The vegetables add to the fibre, vitamin and antioxidant content of this snack, while the mint and coriander pool in vitamin C apart from imparting a tantalizing aroma and flavour to the healthy cauliflower tikki for weight loss.
cauliflower oats tikki recipe | vegetable oats tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet |
Broccoli almond soup recipe, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing.
Almonds are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.
broccoli almond soup recipe | protein rich soup | healthy almond broccoli soup |
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits. Almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides.
Homemade Almond Butter, for Weight Loss and Athletes
Enjoy our Vitamin B5, Pantothenic Acid Rich Recipes | Vitamin B5 Rich Indian Diet | Indian Foods High in Vitamin B5, Pantothenic Acid.
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bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla … More..
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egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha | with 30 … More..
calories per serving
masala omelette recipe | Indian style masala omelette | Indian vegetable masala omelette | healthy spicy egg omelette … More..
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
calories per serving
healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy … More..
calories per serving
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with … More..
calories per serving
Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with 20 amazing images.Jain … More..
calories per serving
broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing … More..
calories per serving
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. … More..
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egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with 31 amazing images. egg bhurji recipe … More..
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