Quick Vegetarian Soup Recipes | Easy Veg Soups

Quick Vegetarian Soups: A Fast, Nutritious, and Comforting Choice

Quick vegetarian soups have become an essential part of modern home cooking, especially for those who want nourishment without spending too much time in the kitchen. These soups combine fresh vegetables, lentils, herbs, and simple seasonings to create meals that are light, wholesome, and satisfying. In an era where health-conscious choices are becoming a priority, quick vegetarian soups offer the ideal balance of convenience and nutrition.

Vegetarian soups are inherently versatile. They can be made with everyday pantry staples such as tomatoes, onions, carrots, lentils, spinach, or even leftover whey from making paneer. This makes them not only affordable but also ideal for busy households. Unlike heavy cream-based soups, Indian-style vegetarian soups rely on natural flavors drawn from slow simmering and gentle seasoning. Whether it is a clear vegetable broth or a smooth blended soup, the foundation lies in fresh ingredients and minimal processing.

One of the greatest benefits of quick vegetarian soups is the speed at which they can be prepared. Many soups take less than 15–20 minutes from start to finish. For example, a Moong Soup requires only soaked lentils, water, garlic, and a few spices. Once cooked and blended, it becomes a silky and protein-rich bowl perfect for lunch or a light dinner. Similarly, a Mixed Vegetable Clear Soup demands only chopped seasonal vegetables briefly simmered in water or vegetable stock. This preserves nutrients while delivering a warm and soothing flavor profile.

Another popular option is Spinach Soup, which is rich in iron, antioxidants, and fiber. When spinach is sautéed lightly and blended with a small amount of milk or vegetable stock, it forms a creamy yet low-calorie meal. For those looking for calcium-rich alternatives, Whey Soup—made from the leftover liquid after preparing paneer—is an excellent choice. It is light, slightly tangy, and filled with minerals essential for bone health.

Vegetarian soups are also ideal for digestion and weight management. Since they contain mostly vegetables and water, they are naturally low in fat and calories. At the same time, they provide a high level of satiety, preventing overeating and supporting a balanced diet. People recovering from illness or experiencing low appetite often find these soups gentle on the stomach while still delivering adequate nutrition.

Regional variations across India add more diversity to quick vegetarian soups. North Indian soups often highlight lentils and paneer, while South Indian soups include thin broths inspired by rasam-like preparations. Western states favor Indo-Chinese blends such as clear vegetable soups, and Eastern regions lean toward mild, lightly sweet vegetable soups like pumpkin soup. This variety ensures that vegetarian soups never feel repetitive and can easily match changing tastes or Seasonal produce.

In conclusion, quick vegetarian soups represent an ideal combination of simplicity, nutrition, and flavor. They are easy to prepare, budget-friendly, and highly adaptable to individual preferences. Whether served as a starter, a mid-day snack, or a complete light meal, these soups provide warmth, nourishment, and comfort—all within minutes.

1. Garlic lentil and tomato soup 

garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | 

This unusual Indian lentil tomato soup has been prepared from masoor dal, which is known for being rich in protein and zinc. The protein helps to boost metabolism, while zinc is necessary to build immunity. 
tomatoes give this garlic lentil and tomato soup a lovely red tinge whereas onions and garlic impart an enticing aroma. Onions are also brimming with antioxidant quercetin, which helps to reduce inflammation in the body. 
We’ve blended this soup to give it a nice creamy texture without actually adding cream! This healthy lentil vegetable soup fills you up before the meal so that you do not binge on other high-calorie foods. This nourishing soup can be enjoyed healthy individuals to people with diabetes, heart disease, cancer and obesity. 

2. lemon and coriander soup recipe 

lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup

That’s all the more reason to enjoy this delicious lemon and coriander soup made with Vitamin C rich ingredients like lemon, coriander, carrots and cabbage.
The vegetable stock used in this recipe also helps boost vitamin C levels of each lemon and coriander soup bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter.

3. cold cucumber soup

cold cucumber soup | Indian style cucumber soup | healthy low calorie cold cucumber soup

Water filled cucumber with protein rich curd and antioxidant rich parsley all combine together in healthy low calorie cold cucumber soup. These are key nutrients to add glow to your skin. Water helps hydrate the skin while protein helps in formation of new skin cells and maintenance as well. Antioxidants are substances which aid in getting rid of harmful free radicals which can otherwise lead to onset of early ageing.
What’s more? This cold cucumber soup with 82 calories, 1.9 g of protein and 2.4 g of fibre is a perfect satiating snack in between meals. The abundance of vitamin C from cucumber and parsley further helps to nourish the skin cells. Olive oil adds in MUFA (monounsaturated fatty acids) which protects the heart. This soup can be enjoyed by diabetics, heart patients and weight watchers too!

4. healthy Indian lentil soup 

healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley |

healthy Indian lentil soup is made from split yellow gram. Learn how to make moong dal vegetable soup with barley.
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this healthy lentil soup a very appealing entrée.
Not only is it tasty, this sumptuousdal soup is also beneficial in keeping high blood pressure under control, thanks to the high potassium content of moong dal. This treat also comes at a lower calorie count of 96 calories for dal soup, as we have omitted cream and unhealthy cornflour.
Serve with Whole Wheat Vegetable Burger, Masala Wheat Dosa or Paneer Tikka Kathi Rolls to make a satiating mini meal.

5. low calorie spinach soup

low calorie spinach soup |  healthy palak soup good for Vitamin A, Vitamin K , heart,  blood pressure,  | quick Indian spinach soup with low fat milk

Low Calorie Spinach Soup is a nutrient-rich, heart-friendly recipe that brings together health and taste in one comforting bowl. Packed with Vitamin K, this soup supports bone strength and helps maintain healthy blood clotting. The spinach and olive oil combination makes it an ideal choice for those managing blood pressure and aiming for low cholesterol levels. Light, creamy, and wholesome, this soup provides a guilt-free way to enjoy something warm and satisfying without piling on extra calories.

Made with fresh spinach, garlic, onions, and low-fat milk, this soup offers a perfect balance of flavor and nutrition. The olive oil adds a touch of healthy fats, while the restricted salt and black pepper ensure a gentle, delicious seasoning. Simple to prepare, this low-calorie spinach soup is best served warm and makes a delightful start to any meal or a light dinner option. Enjoy its creamy texture and rich aroma knowing it’s as good for your taste buds as it is for your health. 🥬💚

6. pumpkin carrot soup

pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup in pressure cooker |

Our pumpkin carrot soup is an Indian style pumpkin carrot soup which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots in pumpkin carrot soup is enjoyably sweet, and does not require much salt.
Moreover, pumpkin is low in sodium, which makes this healthy pumpkin carrot soup a boon for those with high blood pressure. Enjoy this tasty and nutrient-dense pumpkin carrot soup hot and fresh.

7. mixed vegetable clear soup 

mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold |

See why we think this is a healthy Indian veg clear soup. Made mainly from vegetables. Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, tomatoes and cabbage. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.

8.  moong soup

moong soup recipe | moong soup for  blood pressure, diabetes, hypothyroidism, heart, PCOS, fatty liver | healthy pregnancy soup |

Moong soup is also excellent for people with diabetes, as it has a low glycemic index that helps control blood sugar levels. The combination of fiber and protein slows the release of glucose into the bloodstream, preventing sudden sugar spikes. For those with hypothyroidism, the soup provides a light, easily digestible source of nutrients without excessive fat or processed ingredients, supporting overall metabolic balance.

 9. quick vegetable broth

quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup

quick vegetable broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. 

This tasty, colourful and easy-to-cook healthy clear Indian soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies. 

10. carrot onion soup

carrot onion soup recipe | healthy onion carrot soup for diabetics, pcos, hypothyroidism, heart  | Indian onion carrot soup with herbs | 

This soup is an exceptional source of several vital nutrients. The inclusion of 1/2 cup low fat milk  provides a good amount of protein and calcium, which helps to nourish all the cells and tissues of the body. Furthermore, the main vegetable, chopped carrot 1 1/2 cups, adds huge quantities of vitamin A, an essential nutrient for vision and immune function. The soup's health advantage is amplified because it has not been strained, meaning it retains all of its natural fiber.

11. whey soup

whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer |

whey soup is made from whey which is cooked in a tempering of spices to which paneer is added. Just get milk, boil it and curdle it. Separate the whey and paneer and your healthy whey soup with paneer is ready. 
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein , vitamins and minerals and used to make calcium, protein rich whey soup. 
A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving healthy whey soup with paneer. Try it! 

12. winter vegetable soup

winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup |

winter vegetable soup is a diabetic friendly Indian soup. Learn how to make chunky healthy winter vegetable soup.
There’s nothing better than a piping hot bowl of winter vegetable soup to help you get past harsh winters. Add an assortment of vegetables to the soup, and you have a meal that is nutritious and delicious.
tomato gives this hearty winter vegetable Indian soup a slight tanginess while celery and bay leaves add a pleasant flavour. Include any vegetable that is in season and serve bubbling hot with parsley and cheese. Toasted croutons or caraway seed toast make a nice accompaniment.

13 Chinese Vegetable Clear Soup

Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup | 

Right from the choice of veggies like broccoli and bean sprouts, which are typically Oriental, to the addition of ginger and garlic, this veg clear soup is a thorough example of Chinese cooking. Perhaps the most exciting aspect of this soup is the garnish of crispy rice, which lightens your heart and makes it jump delightfully.

This easy healthy veg clear soup is also full of fibre and antioxidants because of the addition of veggies. With 2.5 g of fibre per serving and use of minimal oil, makes this satiating soup a wise choice for people aiming weight loss and a healthy heart. What’s more is even diabetics can enjoy this soup as part of their meal.
 

14. mushroom soup with barely recipe 

mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | 

Perfect for a weight-watchers diet and low carb diet, this healthy barley mushroom soup lends mere 85 calories per serving along with 2 g of fiber. B vitamins as well as vitamin C is also found in plentiful in this heart-warming soup. Diabetics and heart patients can also enjoy this light and aromatic soup. You can also try other soup like Masoor Dal and Paneer Soup or Chawli and Beetroot Soup. 

15. carrot and moong dal soup recipe

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal|

The protein in the low-fat milk complements the protein in the lentils, thus making this carrot and moong dal soup a nourishing combination. But if you are not counting on fat, you can use full fat milk.
This healthy Indian gajar soup with moong dal can be enjoyed as a daily fare by diabetics and heart patients too. It can be served with a nourishing bowl like a Greek Salad to make a wholesome, yet light meal.

Enjoy our Quick Vegetarian Soup Recipes, Easy Veg Soups and other quick recipe articles below. 

Quick Breakfast (279 recipes)
Quick Chutneys (215 recipes)
Quick Dals / Kadhis (98 recipes)
Quick Desserts (48 recipes)
Quick Dips & Sauces (186 recipes)
Quick Healthy Recipes (36 recipes)
Quick Indian Desserts (10 recipes)
Quick Noodles (103 recipes)
Quick Pasta (56 recipes)
Quick Pickles / Aachar (42 recipes)
Quick Pizza (28 recipes)
Quick Pressure Cooker (50 recipes)
Quick Rice Recipes (128 recipes)
Quick Rotis / Parathas (81 recipes)
Quick Snacks / Starters (862 recipes)
Quick Stir-Fries (120 recipes)
Quick Subzis (264 recipes)
Quick Sweets (300 recipes)