Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes

Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes. Having a baby is undoubtedly the most wonderful experience for any woman…At once challenging and joyful; motherhood brings with it a whirlwind of activity and parental responsibility – making the new mother most busy. There is a plethora of questions that confuse the young mother in her quest to give the best to her baby – What is the best time period for breast feeding?, What do I eat to supplement my child with best nourishment?, When is the next doctor’s appointment due and so on…

Ajwain Water

Amidst all this, your body is also getting used to the post-partum changes. Relax! The more relaxed you are the more easier it is to get used to this new experience. While some new mothers get used to these changes with least difficulty, some others have common issues like flatulence or gas production in the beginning days. Well, they say that ‘Old is Gold’ and grandma’s recipes are the best! The regular spices on your kitchen rack are beneficial to overcome these common ailments and tingle your taste buds too.

Ginger Tea, Ginger Tea for Cold and Anti-inflammatory

Top 7 Digestive Aids or Indian Foods that Heal Flatulence during Lactation

1. Carom seeds (Ajwain)
2. Fenugreek seeds (methi)
3. Turmeric Powder (haldi)
4. Fresh Ginger (adrak)
5. Dry Ginger Powder (soonth)
6. Fennel seeds (saunf)
7. Mint leaves (phudina)
 

Fennel Tea To Relieve Constipation

Turn to Nature’s... it has the power to heal, so keep our eyes wide open and heal yourself with its bounty. Try recipes like Fennel Tea, Ajwain Water, Jaggery and Dried Ginger Balls, Phudina Pani and so on… Yet another way to include them in your diet is in the form of a Mukhwas. Chew on this mukhwas at any time of the day to aid digestion along with enhancing breast milk production.

Multiseed Mukhwas (Omega-3 Fatty Acids and Fibre Rich Recipe)

These recipes are simple, homely and easy to cook and are sure to help you. Here’s wishing all new mothers a Happy and Healthy Post-Partum recovery!

Enjoy our Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes and other lactation articles below. 

Lactation recipes
Enhance Breast Milk Production recipes