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Lower Blood Pressure International recipes


Last Updated : Feb 05,2025



लो ब्लड प्रेशर अंतराष्ट्रिय - हिन्दी में पढ़ें (Lower Blood Pressure International recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેની આંતરરાષ્ટ્રીય - ગુજરાતી માં વાંચો (Lower Blood Pressure International recipes in Gujarati)

International Recipes to reduce Blood Pressure | vegetarian low sodium international recipes | 

 

Read here for the top foods that lower blood pressure and include them in your diet.

Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure. 

1. Bajra 28. Pumpkin
2. Barley 29. Tomato
3. Whole wheat 30. Bitter gourd (karela)
4. Jowar 31. Green peas
5. Wheat flour 32. Cucumber
6. Dry corn 33. French beans
7. Ragi 34. Mushrooms
8. Brown rice 35. Tinda
9. Rice flakes (poha) 36. Celery
10. Bulgur wheat 37. Apple
11. Oats 38. Orange
12. Quinoa 39. Banana
13. Buckwheat 40. Amla
14. Semolina (rava) 41. Pear
15. Urad dal 42. Plum
16. Cow pea (chawli) 43. Sweet lime
17. Moong 44. Peach
18. Moong dal 45. Chickoo
19. Green chana 46. Watermelon
20. Masoor dal 47. Papaya
21. Moath beans (matki) 48. Guava
22. Dry green peas 49. Curds
23. Rajma 50. Butter
24. Ladies finger 51. Buttermilk
25. Brinjal 52. Paneer
26. Onion 53. Oil
27. Bottle gourd    

 

 

watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | Watermelon is a cooling fruit, which is made even better by the addition of coconut water in this heart-friendly and lower blood pressure drink, which is effective in balancing the stomach acids. Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. 
 

@R

 

 

 

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

 


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Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Feb 22

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Italiano Salad ( Healthy Diabetic Recipe )
Recipe# 33653
20 Aug 08

 
 by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses o ....
Eggless Date Pancake, Healthy Indian Pancake
Recipe# 22335
17 Jan 22

 
 by Tarla Dalal
date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with 26 amazing images. date pancakes recipe ....
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
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