Indian Salads that will reduce your Cholesterol. Raita to reduce cholesterol. 

low cholesterol salads. low cholesterol raitas. Salad and Raitas can be quite filling as they abound in fruits and veggies as the main ingredient. To keep them Cholesterol free you just need to avoid the cheese, mayonnaise and cream and instead make use of a variety of dressings to flavor them up.

Indian cuisine, while rich and flavorful, can be adapted to create a variety of delicious and healthy low-cholesterol vegetarian salads. The key is to focus on fresh, whole ingredients and minimize the use of certain fats and oils. Many traditional Indian dishes already incorporate vegetables, legumes, and spices, which can form the base of a heart-healthy salad.

A cornerstone of low-cholesterol Indian vegetarian salads is the use of a wide array of fresh vegetables. Cucumbers, tomatoes, onions, carrots, and radishes are commonly used and are naturally low in cholesterol. Leafy greens like spinach, kale, and lettuce provide essential vitamins and fiber, which can further aid in cholesterol management. These vegetables can be combined in various ways to create refreshing and satisfying salads.

Legumes, such as lentils, chickpeas, and kidney beans, are another excellent addition to low-cholesterol Indian salads. They are not only low in cholesterol but also rich in protein and fiber, helping to promote satiety and regulate blood sugar levels. Sprouted legumes, like mung beans, offer an even greater nutritional boost.

Spices play a crucial role in Indian cuisine and can enhance the flavor of salads without adding cholesterol. Turmeric, cumin, coriander, ginger, and black pepper are not only flavorful but also possess antioxidant and anti-inflammatory properties that can contribute to overall health. Fresh herbs like cilantro and mint add a refreshing touch and are also cholesterol-free.

To create truly low-cholesterol Indian vegetarian salads, it's essential to use healthy fats in moderation. Instead of ghee or butter, opt for small amounts of olive oil, flaxseed oil, or avocado oil for dressings. These oils are rich in monounsaturated and polyunsaturated fats, which can help lower LDL ("bad") cholesterol. Nuts and seeds, such as almonds, walnuts, and flaxseeds, can also be included in small quantities for added healthy fats and fiber.

For those specifically aiming to manage their cholesterol levels, it's crucial to pay close attention to the ingredients and preparation methods. Avoid frying or using excessive amounts of oil. Instead, opt for raw, steamed, or lightly grilled vegetables. When using yogurt, choose low-fat or non-fat varieties. Be mindful of added salt, as excessive sodium intake can also contribute to cardiovascular issues.

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad

Low cholesterol vegetarian salads

Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy the Carrot Cucumber and Rajma Salad in Mint Dressing and healthy low cal cabbage carrot lettuce salad  recipe.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits

Enjoy this calcium rich paneer aur hare chana salad | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe made from low fat paneer. 

Cabbage is a heart friendly vegetable, as the phytochemicals present in cabbage have been shown to prevent heart related diseases like atherosclerosis ⁽⁷⁾ and a decrease in mortality due to cardiovascular disease was observed. Try our healthy low cal cabbage salad recipe.

cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad

A cup of Parsley is good enough to fill your days need of folate, which helps to reduce homocysteine levels in the body.

A high level of homocysteine (which are naturally occurring amino acids in our body) can put you at risk of heart diseases and stroke by damaging your blood vessels.

barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad

So parsley + onions is great for the heart and incude tabbouleh salad | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli in your diet. 

Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Soluble fibre may reduce the absorption of cholesterol.

rajma salad recipe | healthy rajma salad | Indian style kidney bean salad

Hence lowers total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease. Enjoy this kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad towards building your health plan. Make sure you reduce the olive oil a bit in this recipe. 

Feel free to use any combination of fruits and veggies to make up your salad bowl which is tempting for you more than boring.

To learn a few tasty combinations peep into the recipe of Fruity Chana Salad and Grapefruit and Green Apple Salad .

Well you can also learn a few unusual yet healthy salad dressing in this section like Muskmelon Dressing, Mint Dressing and Apple Dressing.

green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad

Low cholesterol raitas

These low cholesterol raitas use low fat curds and no sugar in them. Try the mint flavoured cucumber mint raita | cucumber pudina raita | mint cucumber raita | healthy Indian cucumber mint raita.

Lauki aur Phudine ka Raita and Mixed Veggie Raita made from beetroot, tomatoes, cucumber and low fat curds.

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita

Try these interesting combinations of textures and flavours as a healthier option for your heart.

papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad

Enjoy our low cholesterol salads. low cholesterol raitas and other low cholesterol articles below.

Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Soups
Low Cholesterol Starters, Snacks
Low Cholesterol Subzis, Dals