This category has been viewed 143725 times

 Course > Starters / Snacks > 
96

Low Calorie Indian Snacks recipes


Last Updated : Sep 30,2024



लो कैलोरी नाश्ता - हिन्दी में पढ़ें (Low Calorie Indian Snacks recipes in Hindi)
લો કેલરી નાસ્તા | ઓછી કેલરી ભારતીય નાસ્તો | - ગુજરાતી માં વાંચો (Low Calorie Indian Snacks recipes in Gujarati)

Low Calorie Indian Snacks | Low Calorie Healthy Snack Recipes |

Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | is great option for weight watchers and leads to a healthy life style. It's critical to have snacks through the day and they should be lots of options for Veg Low cal healthy snacks.

Methi TheplaMethi Thepla

We present a stunning variety of options for low calorie Indian snacks from steamed Indian low calorie snacks, Crispy Indian low calorie snacks,  Low calorie  tikki’s to baked Indian low cal snacks.

Methi Thalipeeth, Maharashtrian Breakfast
Methi Thalipeeth, Maharashtrian Breakfast

Steamed Indian low calorie snacks 

Lot of super recipes under these category, never thought steamed snacks could be so so good and satisfying to the palate. 

1. Dal Pandoli snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium , iron and folic acid.

 Dal Pandoli

 Dal Pandoli

2. Cabbage Jowar Muthias steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli

 Cabbage Jowar Muthias Cabbage Jowar Muthias

3. Moong Dal Dahi Vada a non-fried version of none other than one of the most popular chaats.

 Moong Dal Dahi Vada Moong Dal Dahi Vada

4. Chola Dal Dhokla quick and easy steamed dal dhokla gives you a burst of nutrients – fibre, vitamin A and proteins .

Chola Dal DhoklaChola Dal Dhokla

5. Mooli Dumplings wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack.

 Mooli Dumplings, Healthy Radish Dumplings Mooli Dumplings, Healthy Radish Dumplings

6. Kothimbir Vadi Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack, but I tried making them without using any oil.  

 Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Crispy Indian low calorie snacks

Who does not love crispy snacks in the evenings specially. Here we have come up with healthy snacks which you can enjoy anytime.

1. Til Jowar Puri  an iron-rich snack ideal for anytime and anywhere munching. Enough amounts of iron in the body ensures no weakness and tiredness.

Til Jowar Puri, Sesame Seeds and White Millets CrackerTil Jowar Puri, Sesame Seeds and White Millets Cracker

2. Whole Wheat Methi Khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy methi khakhra while methi gives iron to build your haemoglobin stores.

 Whole Wheat Methi Khakhra Whole Wheat Methi Khakhra

3. Crunchy Cumin Seeds Cracker  crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. 

 Crunchy Cumin Seeds Cracker Crunchy Cumin Seeds Cracker

4. Masala Khakhra these khakhras can be cooked using ghee or dry roasted to make fat-free or low calorie khakras.

Masala KhakhraMasala Khakhra

5. Thattai traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried.

 Thattai Recipe, Baked Thattai, Jar Snack Thattai Recipe, Baked Thattai, Jar Snack

6. Khakhra with Sprouted Moong crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling! Goes great for morning breakfast.

 Khakhra with Sprouted Moong Khakhra with Sprouted Moong

Baked Indian low cal snacks 

Perfect baked snack for all the food lovers. All these snacks can be made and stored in an air-tight container. And enjoy it whenever you feel like.

1. Whole Wheat Cornflake Cookies  Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content.

 Whole Wheat Cornflake Cookies, Eggless

 Whole Wheat Cornflake Cookies, Eggless

2. Oats Nimki a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper.

 Oats Nimki, Low Salt Recipe

 Oats Nimki, Low Salt Recipe

3. Baked Masala Sev  besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there.

 Baked Masala Sev Baked Masala Sev

4. Whole Wheat Vegetable Tartlets scrumptious snack of whole wheat tartlets packed with assorted veggies. The stuffing is held together by a unique white sauce that is thickened with whole wheat flour and low-cal milk.

 Whole Wheat Vegetable Tartlets Whole Wheat Vegetable Tartlets

Low calorie  tikki’s

Tikkis are all time favourite for all, especially when they are low calorie, you just love it and have it without having the guilt. 

1. Suran Chana Dal Tikkis feature flavourful yam bound together by an aromatic powder of freshly roasted chana dal.

 Suran Chana Dal Tikkis Suran Chana Dal Tikkis

2. Corn Methi Kebab a perfect and easy party starter or a evening snack recipe? We have a recipe that can seal the deal.

 Corn Methi Kebab, Corn Methi Tikki

 Corn Methi Kebab, Corn Methi Tikki

3. Moong Dal and Paneer Tikki marvellous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty, protein-packed kebabs. 

 Moong Dal and Paneer Tikki (low Calorie Snack)

 Moong Dal and Paneer Tikki (low Calorie Snack)

4. Broccoli and Paneer Tikki a simple yet innovative snack that’ll brace the tummy for an exciting meal!

Broccoli and Paneer Tikki ( Healthy Starter)Broccoli and Paneer Tikki ( Healthy Starter)

5. Mint and Masoor Tikkis Serve these protein, calcium and iron rich tikkis as a starter or as a snack during the day.

 Mint and Masoor Tikkis

 Mint and Masoor Tikkis

6. Mixed Sprouts and Chana Dal Tikki considered to be high in protein, but addition of Paneer improves the quality of the protein.      

 Mixed Sprouts and Chana Dal Tikki

 Mixed Sprouts and Chana Dal Tikki   

Low Calorie South Indian Snacks

We all love South Indian food. Our favourite Veg Low Cal Snacks are Dosas like healthy Soya Dosa to Whole Wheat Dosa to non fried Moong Dal Dahi Vadas

Moong Dal Dahi VadaMoong Dal Dahi Vada

For evening snacks you can have Buckwheat pancakes to Chana Dal Pancakes. Remember that Buckwheat is a super food.

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Enjoy our  Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | and other low calorie Indian recipe articles below.

Low Calorie Drinks (26 recipes)
Low Calorie International Recipes (20 recipes)
Low Calorie Lunch, Indian (40 recipes)
Low Calorie Quick Recipes (43 recipes)
Low Calorie Rice / Pulao / Khichdi / Biryani (25 recipes)
Low Calorie Rotis Parathas (39 recipes)
Low Calorie Salads & Raitas (61 recipes)
Low Calorie Snacks & Starters (105 recipes)
Low Calorie Soups (40 recipes)
Low Calorie Subzis (41 recipes)
Low Calorie Sweets, Desserts (38 recipes)


Show only recipe names containing:
  



Makhana Bhel
Recipe# 42932
05 Jul 23

  This recipe has an associated video
 by Tarla Dalal
makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | with 24 amazing images makhana chaat an Indian snack that is sure to tantalize yo ....
Baked Palak Methi Puris
Recipe# 5663
17 Dec 22

 
 
by Tarla Dalal
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
Hakka Mushrooms, Veg Stir Fried Mushrooms
Recipe# 3520
28 Nov 22

 
 by Tarla Dalal
hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with 13 amazing images. hakka mushrooms r ....
Nachni Khichu
Recipe# 5281
04 Aug 22

 
 by Tarla Dalal
nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with 16 amazing images. Nachni Khichu is a tasty and healthy delicacy whi ....
Moong Dal Dhokla (  Low Calorie Healthy Cooking)
Recipe# 1385
02 Feb 23

 
 by Tarla Dalal
green moong dal dhokla recipe | healthy green moong dal dhokla | green moong dal vegetable dhokla | with 35 images. green moong dal dhokla is a healthy Gujarati snack. Learn how to make
Hara Tava Paneer ( Healthy Starter Recipe )
Recipe# 34726
06 Feb 23

 
 by Tarla Dalal
hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer | hara tawa paneer is a tongue-tickling snack which can be enjoyed by a ....
Oil- Free Vada Pav
Recipe# 22252
17 Jul 23

 
 by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be j ....
Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis
Recipe# 22268
25 May 23

 
 by Tarla Dalal
green moong dal vegetable idli recipe | split green gram idli | healthy green moong dal vegetable idli | with 35 amazing images. green moong dal vegetable idli is good for diabetics, heart, ....
Rajma Kebab (100 Calorie Snacks)
Recipe# 32610
18 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images. rajma kebab are a protein rich Indian vegetarian kebab made with rajma and spices. Learn how to m ....
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness
Recipe# 41113
12 May 22

 
 by Tarla Dalal
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images. flax seeds wi ....
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
29 Oct 24

  This recipe has an associated video
 by Tarla Dalal
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and ....
Tava Alasanda Vada, Healthy Non Fried Vada
Recipe# 42526
14 Apr 23

 
 by Tarla Dalal
tava alasanda vada recipe | non fried black eyed beans tikki | healthy Andhra cowpea cutlet | tava chawli non-fried vada | with 30 amazing images. tava alasanda vada
Broccoli and Paneer Tikki ( Healthy Starter)
Recipe# 35022
24 Apr 23

  This recipe has an associated video
 by Tarla Dalal
broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with 22 amazing images. broccoli paneer tikkis are small round shaped snacks, usually around 2 or 3 inc ....
Chilli Paneer and Baby Corn Wrap
Recipe# 5649
07 Sep 20

 
 
by Tarla Dalal
A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
03 Apr 23

  This recipe has an associated video
 by Tarla Dalal
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you ....
Khakhra Chivda, Instant Khakhra Chivdo
Recipe# 41966
18 Oct 21

 
 by Tarla Dalal
khakhra chivda recipe | instant khakhra chivdo | healthy khakhra chivda jar snack | with 27 amazing images. khakhra chivda recipe | instant khakhra chivdo |
Broccoli Bajra Salad, Whole Bajra Indian Snack
Recipe# 39662
04 Nov 22

 
 by Tarla Dalal
broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images. broccoli bajra salad recipe | healthy whole b ....
Pithore ( Healthy Starter Recipe )
Recipe# 34732
05 Jul 20

 
 
by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Til Jowar Puri, Sesame Seeds and White Millets Cracker
Recipe# 32575
17 Jun 20

 
 by Tarla Dalal
til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching. Both the major ingredients of this ....
Methi Moong Dal Dhokla
Recipe# 33274
05 May 21

 
 by Tarla Dalal
methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack | with 32 amazing images. methi moong dal dhokla recipe ....
Mini Low-cal Pita Pockets  ( Healthy Starter Recipe )
Recipe# 35015
04 Apr 20

 
 by Tarla Dalal
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with chickpeas patties are teamed up with healthy bread mayonnaise and veggies for a wholesome, low-cal experience. While regular pita pockets contain approximately 250 calories, these contain only 123 each.
Baby Corn Phudina ( Healthy Starter Recipe )
Recipe# 34734
28 Jan 20

 
 by Tarla Dalal
One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content.
Quick Stir Fry Cauliflower
Recipe# 40585
21 Jul 22

 
 
by Tarla Dalal
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images. Indian cauli ....
Stuffed Ragi Pancakes
Recipe# 5283
22 Mar 24

 
 by Tarla Dalal
stuffed ragi pancakes recipe | nachni vegetable chilla | healthy red millet Indian pancake | with 35 amazing images. The stuffed ragi pancake is a very exciting way to consume this wonderfu ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?