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Healthy Indian Recipes >   Low Calorie, Weight Loss Indian Recipes >   Low Calorie Dips, Sauces  

15 Low Calorie Dips, Sauces Recipes

Last Updated : 11 November, 2024

पौष्टिक लो कॅलरी डिप्स् अ‍ॅण्ड सॉस - हिन्दी में पढ़ें (Low Calorie Dips, Sauces in Hindi)
ડીપ્સ્ અને સૉસ ઓછી કેલરી - ગુજરાતી માં વાંચો (Low Calorie Dips, Sauces in Gujarati)

Low Calorie Dips recipes, Low Calorie Sauces 

low calories dips collection. low calorie sauces. Dips are an ever-popular evening for Snacks and Starters and at parties too, they are loved by all, young and old alike. Sadly most of the unhealthy fats come from dips and sauces as they are loaded with oodles of oil. You can make your dips low calorie and healthy by replacing oil in the oil based dips by curd or vegetable puree.

Low Calorie Dips

Baba GanoushBaba Ganoush

Make your boring snacks exciting with the low calorie dips recipes from our site. Prepare dips using vegetables and make it high in nutritive value. Add a Lebanese touch to your snacks with this Tzatziki Dip which is prepared using hung curd. Or try this flavourful recipe of Cauliflower and Spinach Dip with your choice of vegetable sticks or any healthy low calorie snack. This Pumpkin Dip is sure to be loved by all coz of its rich mouth-feel and amazing colour and the taste is just out of this world.

Low Calorie Sauces

Indo Chinese Hot and Sour SauceIndo Chinese Hot and Sour Sauce

Harissa Sauce an innovative spicy sauce which is originally an African recipe, goes well with a variety of snacks like Mint and Masoor Tikki and Lehsuni Matki Palak Tikki. Salsa goes well in salads and also as an accompaniment for snacks and starters. This unique recipe for Uncooked Salsa is an easy and tastier version of the traditional recipe, it is jain friendly with juicy tomatoes and crunchy capsicum. Did you know that green tomato can also be used for making sauces? Green Tomato Salsa is a wonderful low calorie recipe that can be enjoyed with healthy nachos, wraps and rolls. The green tomato not only adds a unique green colour but also kindles your taste-buds.

Enjoy a variety of Low Calorie Dips & Low Cal Sauces Recipes and other low cal articles from the options below.

Low Calorie Snacks & Starters

Low Calorie Drinks

Low Calorie International Recipes

Low Calorie Lunch, Indian

  • tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 … More..

    Recipe# 4469

    06 December, 2024

    46

    calories per serving

  • baba ganoush recipe | roasted Indian eggplant dip | baba ganoush Lebanese recipe | with 22 amazing images. … More..

    Recipe# 4470

    06 December, 2024

    99

    calories per serving

  • uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing … More..

    Recipe# 4109

    06 December, 2024

    3

    calories per serving

  • A classic Oriental sauce, which is sour and spicy at the same time with a faint hint of … More..

    Recipe# 4458

    06 December, 2024

    66

    calories per serving

  • Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style … More..

    Recipe# 6679

    11 March, 2025

    88

    calories per serving

  • Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and … More..

    Recipe# 4807

    06 December, 2024

    30

    calories per serving

  • The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as … More..

    Recipe# 3260

    06 December, 2024

    29

    calories per serving

  • A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato … More..

    Recipe# 3768

    06 December, 2024

    8

    calories per serving

  • baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit | with 41 amazing … More..

    Recipe# 373

    06 December, 2024

    123

    calories per serving

    46

    calories per serving

    tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 … More..

    99

    calories per serving

    baba ganoush recipe | roasted Indian eggplant dip | baba ganoush Lebanese recipe | with 22 amazing images. … More..

    3

    calories per serving

    uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing … More..

    66

    calories per serving

    A classic Oriental sauce, which is sour and spicy at the same time with a faint hint of … More..

    88

    calories per serving

    Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style … More..

    30

    calories per serving

    Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and … More..

    29

    calories per serving

    The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as … More..

    8

    calories per serving

    A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato … More..

    123

    calories per serving

    baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit | with 41 amazing … More..

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