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31 Isoflavones a type of Flavonoids recipes
Last Updated : Oct 08,2024
What are Isoflavones?
Isoflavones are a type of Flavonoids that have strong anti inflammation qualities. Inflammation is the response to the body when processed foods are eaten or through external toxins like pollution and is the root of most diseases like obesity, Diabetic, Heart and Cancer.
Isoflavones are found in legumes and soy.
10 Isoflavones Rich Foods
Recipe# 22784
15 Jul 23 
Rajma by Tarla Dalal
rajma recipe |
Punjabi kidney bean curry |
authentic Punjabi rajma |
healthy rajma recipe | with amazing 20 images.
Rajma is one of the most popular dishes in Nort ....
Recipe #22784
Rajma
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Masalawali Toovar Dal by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Recipe #40386
Masalawali Toovar Dal
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Masoor Dal Tadka by Tarla Dalal
masoor dal tadka recipe |
masoor dal fry |
kali masoor dal tadka | with 40 amazing images.
masoor dal tadka is a comforting and flavorful
Indian dal recipe
Recipe #40586
Masoor Dal Tadka
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Recipe# 22168
03 Mar 22
Dahiwali Toovar Dal by Tarla Dalal
dahiwali toor dal recipe |
healthy dahiwali tuwar dal |
healthy toor dal |
oil free toor dal | with 26 amazing images.
Dahiwali toor dal is a simple everyday fare ....
Recipe #22168
Dahiwali Toovar Dal
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Mooli Moong Dal, Low Salt Recipe by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.
Also try other low salt recipes like
Recipe #22324
Mooli Moong Dal, Low Salt Recipe
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Palak Toovar Dal by Tarla Dalal
palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak | with 30 amazing images.
palak toovar dal recipe |
....
Recipe #3885
Palak Toovar Dal
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Recipe# 4639
12 Dec 24
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe |
vegetable salad with mint and lemon dressing |
healthy weight loss vegetable salad |
healthy Indian salad recipe for weight loss | wit ....
Recipe #4639
Carrot Cucumber and Rajma Salad in Mint Dressing
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Recipe# 40347
23 Sep 21
Recipe #40347
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
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Gujarati Style Urad Dal Recipe by Tarla Dalal
Gujarati style urad dal recipe |
healthy urad dal Gujarati style |
adad ni dal |
urad dal with bajra roti | with 21 amazing images.
Next time you decide to make dal, reach out to the jar o ....
Recipe #42231
Gujarati Style Urad Dal Recipe
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Masoor Dal and Palak Khichdi by Tarla Dalal
masoor dal and palak khichdi recipe |
masoor dal khichdi |
split red lentil khichdi | with 32 amazing images.
masoor dal and palak khichdi recipe |
masoor dal khichdi< ....
Recipe #39569
Masoor Dal and Palak Khichdi
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Recipe# 1371
27 Oct 23
Moong Dal with Spinach by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Recipe #1371
Moong Dal with Spinach
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Moong Dal and Suva Sabzi by Tarla Dalal
moong dal suva sabzi recipe |
zero oil sabzi |
moong dal tomato shepu sabzi | with 35 amazing images.
moong dal suva sabzi is a healthy moong dal sabzi for all. Learn how to make
Recipe #22212
Moong Dal and Suva Sabzi
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Toovar Dal, Toovar Dal with Onions by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice.
The ingredients are so common, they are sure to be available ....
Recipe #40694
Toovar Dal, Toovar Dal with Onions
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Toovar Dal Ni Khichdi, Gujarati Recipe by Tarla Dalal
No reviews
toor dal khichdi |
toovar dal ni khichdi |
Gujarati toor dal khichdi |
toor dal with rice khichdi |
arhar dal khichdi | with 13 amazing images
toor dal and rice a ....
Recipe #622
Toovar Dal Ni Khichdi, Gujarati Recipe
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Recipe# 1539
12 Aug 23
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
rajma curry recipe |
Punjabi rajma masala |
healthy rajma curry |
restaurant style rajma masala | with 24 amazing images.
Rajma curry is also called
Recipe #1539
Rajma Curry, Punjabi Rajma Masala Recipe
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Parsley Hummus by Tarla Dalal
healthy parsley hummus recipe |
Indian parsley hummus |
homemade hummus with parsley | with 18 amazing images.
Parsley hummus is a quick dip which is sure to be enjoyed by people of all ag ....
Recipe #5554
Parsley Hummus
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Masoor Dal Recipe by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact.
Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Recipe #42353
Masoor Dal Recipe
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Recipe# 42334
23 Sep 19
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes by Tarla Dalal
Grilling is an awesome method to make tasty snacks! It is easy and quick to cook using a griller, yet you get a special taste and attractive appearance.
Moreover, it is very non-messy, so you can even make the grilled snacks while you are attending to guests or chatting with friends.
The Gri ....
Recipe #42334
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes
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Kathiyawadi Adad ni Dal by Tarla Dalal
Kathiyawadi adad ni dal recipe |
Gujarati style urad dal |
healthy urad ki dal | with 33 amazing images.
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty
Gujarati st ....
Recipe #42229
Kathiyawadi Adad ni Dal
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Recipe #42263
Strained Toovar Dal Recipe, Clear Fluid Recipe
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Recipe# 42201
26 Dec 21
Recipe #42201
Rajma Vegetable Salad, Healthy Indian Rajma Lunch Salad
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Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Recipe #41222
Palak Raita with Onions and Tomatoes
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Recipe# 32819
16 May 11
Recipe #32819
Masala Toovar Dal, Maharashtrian Gravy
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Rajma, Bean Sprouts and Spring Onion Salad by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.
A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Recipe #760
Rajma, Bean Sprouts and Spring Onion Salad
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Soya
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