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Healthy Sabzis with Gravies recipes


Last Updated : Nov 28,2024



ग्रेवी वाली सब्जी़ - हिन्दी में पढ़ें (Healthy Sabzis with Gravies recipes in Hindi)
ગ્રેવીવાળા શાક - ગુજરાતી માં વાંચો (Healthy Sabzis with Gravies recipes in Gujarati)

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries. When we think of gravies we visualize a red gravy cooked in oil or a white gravy with a cashew base or a brown gravy made with fried onions. But this section is a myth-breaker to all of these. Learn the art of making all these gravies the healthier way. Cauliflower, Methi and Carrot in White Gravy, Healthy Koftas in Makhani Gravy, Khumbh Palak, Kofta Makhani are some interesting delicacies you would definitely be tempted to indulge in on occasions.

Doodhi and Chana Dal SubziDoodhi and Chana Dal Subzi

This section also holds place for a variety of new gravies whipped up to make more healthy additions to our meals. Broccoli and Zucchini in Red Capsicum Gravy, Baked Doodhi Kofta Curry and Cabbage Soya Koftas in Coriander Tomato Gravy are a few such examples. Try these interesting variations and welcome health for you and your family.

Fresh Mushroom CurryFresh Mushroom Curry

The recipe for Gavarfali ki Subzi is a proof that traditional vegetables can be cooked in contemporary ways. Masala Chawli is the perfect recipe for a winter’s day packed with protein and has a peppy taste. 

Enjoy our collection of Healthy Subzis with Gravies,  HealthyCurries and Healthy Subzi articles below.

Healthy Subzis

Healthy Dry Subzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi
Recipe# 6412
27 Nov 24

  This recipe has an associated video
 by Tarla Dalal
corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing images. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....
Masala Chawli
Recipe# 3883
03 Jan 24

  This recipe has an associated video
 by Tarla Dalal
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 images. masala chawli is a popular Rajasthani sabzi. Learn how to make
Gavarfali ki Sabzi (  Rajasthani)
Recipe# 3865
03 Apr 23

 
 
by Tarla Dalal
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with 35 images. gavarfali ki sabzi is a simple curd ba ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
27 Nov 24

 
 by Tarla Dalal
dalimbi usal recipe | val usal | Maharashtrain vaal usal | healthy vaal usal | with 49 amazing images. valache birde is also popularly known as
Healthy Lauki Kofta Curry, Indian Lauki ka Kofta
Recipe# 5567
26 Dec 21

  This recipe has an associated video
 by Tarla Dalal
healthy lauki kofta curry recipe | Indian lauki ka kofta | non fried bottle gourd kofta curry | healthy sabzi | with 42 amazing images. healthy lauki kofta curry recipe< ....
Healthy Doodhi Kofta Curry
Recipe# 6404
28 Nov 24

 
 
by Tarla Dalal
baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | with 36 amazing images. baked doodhi kofta curry is a ve ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
24 Oct 24

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Kofta Makhani
Recipe# 22194
30 Mar 21

 
 by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe)
Recipe# 7461
01 Mar 23

 
 by Tarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Chawli Bean Sabzi, Healthy Lobhia Sabzi
Recipe# 22208
28 Apr 23

 
 by Tarla Dalal
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images. chawli bean sabzi recipe |
Soya ki Sabzi
Recipe# 3098
08 Jul 24

 
 by Tarla Dalal
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images. soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how t ....
Bharwa Lauki
Recipe# 6402
24 Jun 19

 
 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Mushroom Curry, Indian Mushroom Masala Curry
Recipe# 279
29 Jul 22

 
 by Tarla Dalal
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images. mushroom curry recipe | ....
Healthy Koftas in Makhani Gravy
Recipe# 4062
02 Jan 19

 
 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
27 Jun 24

  This recipe has an associated video
 by Tarla Dalal
palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | with 40 amazing images. Dive into deliciousness of this healthy spinach pan ....
Kumbh Palak
Recipe# 35074
07 Nov 24

 
 by Tarla Dalal
kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. kumbh palak, also known as mushroom spinach Indian curry
Sprouted Masala Matki Sabzi
Recipe# 5701
28 Oct 24

  This recipe has an associated video
 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Sai Bhaji ( Pregnancy Recipe)
Recipe# 2972
09 Dec 24

 
 
by Tarla Dalal
sai bhaji recipe | how to make Sindhi sai bhaji | spinach and mixed vegetables | sai bhaji in 20 minutes Indian sabzi | with 26 amazing images. sai bhaji in 20 minutes ....
Khumbh Hara Dhania
Recipe# 3502
29 Oct 22

 
 by Tarla Dalal
khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing images. Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a d ....
Stuffed Karelas in Makhani Gravy
Recipe# 3499
24 Jun 19

 
 
by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Palak Baby Corn Subzi
Recipe# 3566
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Methi Mutter Pasanda
Recipe# 3564
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Mushroom and Green Peas Curry
Recipe# 22197
13 Jun 11

 
 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
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Healthy Subzis with Gravies
5
 on 24 Oct 19 12:35 PM


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Tarla Dalal    Thanks Vivek , we are delighted you loved the article. Your review will help hundreds of users to try recipes from healthy sabzis. Happy cooking and hope to hear from you again.
Reply
24 Oct 19 01:57 PM