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Healthy Indian Recipes > Indian Diabetic recipes > Diabetic Dals & Kadhis
41 Diabetic Dals & Kadhis Recipes
Last Updated : 23 January, 2025
Table of Content
Diabetic Indian Dal Recipes | Diabetic Indian Kadhi Recipes | Healthy Dals and Kadhi for Diabetes |
Diabetic Indian Dal Recipes for dinner | Diabetic Indian Kadhi Recipes for lunch | Healthy Dals and Kadhi for Diabetes. A handy collection of some delicious diabetic friendly dals and kadhis, which are prepared using healthy cooking methods and ingredients to suit the needs of diabetics. You will discover inside this section, a spectrum of recipes from different cuisines that will add spice and variety to a routine diet. These dals and kadhis are just what you need to square off a healthy meal that keeps blood sugar levels in check.
Diabetic Indian Dal Recipes
Toor dal (arhar dal) is an excellent source of complex carbohydrates which is the major form of energy. When you eat food it is broken down into glucose which is used by our body for energy. So include toor dal in your meals through methi toovar dal recipe , palak toovar dal recipe, gujarati toovar dal recipe and dahiwala toovar dal.
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal
Zero oil Indian Diabetic Dals
palak chana dal recipe | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | One serving of palak chana dal delivers 54% folic acid, 30% vitamin B1, 21% protein, 34% fiber , 31% Vitamin A, 25% magnesium, 31% Phosphorus of your Recommended Dietary Allowance ( RDA).
palak chana dal recipe | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak
Urad Dal or Split Black Gram are high in Fibre, low glycemic index of 43 and suitable for diabetics. So include khatta urad dal reicpe made with low fat curds and zero oil. Try protein rich basic urad dal recipe. There is the gujarati style urad dal recipe.
khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe
Moong Dal for Diabetic Indian Dals
Moong dal is rich in Folate, Vitamin B9 , high in fibre and perfect for diabetics. Try the tangy moong dal recipe, chana toovar green moong dal recipe, rajashtani dal recipe , moong dal sultani recipe.
Moong Dal Sultani
Diabetic Indian Kadhi Recipes
dal kadhi recipe | chana dal kadhi | healthy Indian kadhi | One serving of dal kadhi delivers 39% folic acid, 30% vitamin B1, 22% protein, magnesium 21% of your Recommended Dietary Allowance ( RDA).
dal kadhi recipe | chana dal kadhi | healthy Indian kadhi | high protein , Folic Acid dal kadhi
healthy kadhi recipe | low fat Gujarati kadhi | One serving of healthy kadhi l 6.9 grams of protein ( 13% RDA). See calories of healthy kadhi.
healthy kadhi recipe | low fat Gujarati kadhi | diabetic friendly kadhi
Palak is diabetic friendly and goes well to make palak kadhi recipe. Karela is a diabetic super food and try it with karela kadhi recipe. Tomatoes are low in calorie and use it in tomato kadhi recipe.
Tamatar ki Kadhi
What to have with Diabetic Dals and Kadhis?
Combine the diabetic friendly dal recipes with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |
Disclaimer:
It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.
Enjoy our collection of diabetic dals, diabetic kadhis and Indian Diabetes recipe articles below.
Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis
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