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Healthy Indian Recipes > High Blood Pressure Indian Recipes > Lower Blood Pressure Soups
7 Lower Blood Pressure Soups Recipes
Last Updated : 11 November, 2024
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Low Salt Indian Soups to control Blood Pressure | Low Blood Pressure Indian Vegetarian Soups |
Indian soups to lower blood pressure. A hot bowl of soup is absolutely nourishing and all-time favorite of all age groups. This warm and comforting meal is a healthy option for hypertensives as well, the only condition being that the soup should be low in salt and if possible do not use your salt shakers at all, instead use a lot of herbs and adjuncts like pepper, basil, tamarind, amchur powder, lemon and mustard powder to make your taste buds happy.
You can also add a crunch of veggies to it. Adding vegetables will not only give it some bulk and flavor, but will also add a lot of essential nutrients to your soup. You can use low sodium vegetables like garlic, ginger, tomatoes, eggplant etc.
Try and avoid prepared and canned soup, even those marked “low sodium”, are usually high in sodium and can make an otherwise healthy food choice unhealthy. Prefer to make homemade soups without adding any sodium flavorings to it.
The best time to have soup is between the meals, when you are hungry and you crave for some fried snacks, fill up your tummy with some healthy soup.
low in sodium and potassium soup
vegetable ginger soup recipe is a flavorful and nutritious dish that can be enjoyed by individuals with chronic kidney disease (CKD). It is packed with essential vitamins, minerals, and antioxidants, while being low in sodium and potassium, making it a kidney-friendly choice. The ginger in the soup adds a unique flavor and may also offer potential health benefits, such as aiding digestion and reducing inflammation.
vegetable ginger soup recipe | ginger vegetable soup for chronic kidney disease | healthy ginger vegetable soup
onions are great to lower blood pressure
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Garlic is great for the heart and circulatory system. The quercetin in Onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics.
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss
Read here for the top foods that lower blood pressure and include them in your diet.
Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure.
| 1. | Bajra | 28. | Pumpkin |
| 2. | Barley | 29. | Tomato |
| 3. | Whole wheat | 30. | Bitter gourd (karela) |
| 4. | Jowar | 31. | Green peas |
| 5. | Wheat flour | 32. | Cucumber |
| 6. | Dry corn | 33. | French beans |
| 7. | Ragi | 34. | Mushrooms |
| 8. | Brown rice | 35. | Tinda |
| 9. | Rice flakes (poha) | 36. | Celery |
| 10. | Bulgur wheat | 37. | Apple |
| 11. | Oats | 38. | Orange |
| 12. | Quinoa | 39. | Banana |
| 13. | Buckwheat | 40. | Amla |
| 14. | Semolina (rava) | 41. | Pear |
| 15. | Urad dal | 42. | Plum |
| 16. | Cow pea (chawli) | 43. | Sweet lime |
| 17. | Moong | 44. | Peach |
| 18. | Moong dal | 45. | Chickoo |
| 19. | Green chana | 46. | Watermelon |
| 20. | Masoor dal | 47. | Papaya |
| 21. | Moath beans (matki) | 48. | Guava |
| 22. | Dry green peas | 49. | Curds |
| 23. | Rajma | 50. | Butter |
| 24. | Ladies finger | 51. | Buttermilk |
| 25. | Brinjal | 52. | Paneer |
| 26. | Onion | 53. | Oil |
| 27. | Bottle gourd |
sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup |
sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | Provided you add only the amount of salt prescribed, this low salt yellow dal vegetable soup is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table. This one meal soup can be enjoyed by weight-watchers to women with PCOS and heart patients to diabetics.
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup
pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup in pressure cooker | Our pumpkin carrot soup is an Indian style pumpkin carrot soup which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots in pumpkin carrot soup is enjoyably sweet, and does not require much salt.
pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup | pumpkin carrot soup to lower blood pressure
quick tomato rasam recipe | South Indian style tomato charu | healthy tomato rasam | quick tomato rasam is a quick, low-salt version of the ever-popular South Indian Rasam, made suitable for those with high blood pressure.
quick tomato rasam recipe | South Indian style tomato charu | healthy tomato rasam
Here we bring to you a range of low sodium soup recipes like Carrot and bell pepper soup, and low salt green pea and basil soup .
Have a scrumptious and healthy low sodium treat and manage your blood pressure levels!
Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!
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