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Healthy Indian Recipes > Iron Rich Indian recipes > Iron Rich Rotis & Parathas
22 Iron Rich Rotis & Parathas Recipes
Last Updated : 04 March, 2025
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Iron Rich Rotis | High iron Parathas |
Rotis Parathas to boost your Iron! Iron rich rotis and parathas. Parathas cooked on a tava or rotis cooked on an open flame, we love all of them… It is our staple diet and thus it is very easy to add iron rich ingredients to our regular rotis and parathas.
A simple way is to add iron rich flours like bajra flour, jowar flour, ragi flour, quinoa flour, besan etc. to everyday wheat flour. Further, make a habit of adding one iron rich green leafy vegetable to the flour always. Opt for variety is needed to avoid monotony. Click here for a list of 35 Iron Rich Ingredients.
cauliflower greens paratha recipe | healthy cauliflower greens paratha | iron rich paratha | This healthy cauliflower greens paratha is a tasty breakfast dish and is a wonderful way to start your day. Cauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer and rich in iron . 2 cauliflower greens parathas provide 48% iron, 20% protein, 24% calcium and 40% Vitamin B1 of you daily RDA.
cauliflower greens paratha recipe | healthy cauliflower greens paratha | iron rich paratha
Simple One flour Iron Rich Rotis and Parathas
These are a daily fare. When you don’t want to think too much or don’t have too many ingredients stocked, just reach out for iron loaded Bajra Roti.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | 2 bajra rotis provide 20% iron, 12% protein, 23% fiber and 20% Vitamin B1 of you daily RDA.
Bajra Roti
All-In-One Iron Rich Rotis and Parathas
This section has all-in-one Indian breads like Bajra Gajar Palak Paratha and Chawli Leaves Paratha which make use two sources of iron – a leafy vegetable and a cereal / pulse like bajra or jowar.
Rotis are no exception. Mixed Sprouts and Bajra Roti are sure to please your palate and make up for your iron requirements which will help to escalate your haemoglobin levels and keep you energetic through the rest of the day. This is a combination of a cereal and pulse – both good sources of iron.
Wondering which leafy vegetable is the best source of iron to be paired with whole wheat flour? Do not despair. We have a unique ingredient on the list – Chawli leaves. Also called as amaranth leaves, these are packed with iron and folic acid. Try the Chawli Leaves Parota, a Bengali style recipe. 2 of these parotas will fulfill 14% of your days requirement of iron.
Chawli Leaves Parota, Healthy Bengali Recipe
Iron rich spinach rotis
spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | Indian spinach flatbread |
Iron Rich Stuffed Parathas
aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | 2 aliv parathas have 24% iron, 18% calcium, vitamin B1 40% of RDA.
aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha
In this section you will also find stuffed parathas like Besan Paratha and Pudina Paratha. So just by learning to combine the right kind of ingredients, it is ease to quick-fix an iron rich fare in your own kitchen.
stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | Yum paneer and healthy carrot come together in the stuffing for these exciting green-tinged stuffed spinach parathas made with a dough of wheat flour and spinach puree. 2 stuffed spinach parathas have 26% iron, 54% calcium, vitamin B1 40%, folic aicd 74% of RDA.
stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha
We have an iron rich sweet surprise for you too in this section… that’s Til Gur ki Roti. Made with whole wheat flour, sesame seeds and jaggery, these abound in iron. Try them as an occasional treat to satisfy your sweet tooth along and build iron reserves too with it.
Til Gur ki Roti ( Iron Rich)
These wholesome Indian breads which are soothingly flavoured with simple spices are perfect to cook at home… Go for them!!
Enjoy our Rotis Parathas to boost your Iron! Iron rich rotis and parathas and other Iron recipe articles below.
Enjoy our Iron rich recipes and other Iron rich recipe articles given below.
Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.
Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.
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