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Healthy Indian Recipes > Iron Rich Indian recipes > Iron Rich International Recipes
18 Iron Rich International Recipes Recipes
Last Updated : 11 November, 2024
Iron Rich International Recipes | Iron Rich International Recipes Indian style |
Risotto, pasta, burger, wraps and enchiladas are some of our favourite foods when we think of International cuisine. How about making these with some iron rich ingredients like beans, spinach, asparagus, ragi and so on…
This section is an attempt to enhance your culinary skills in this field. While maintaining the flavours and cooking style and just adding iron rich ingredients, we have conjured up recipes like Herb Rice with Creamy Mushroom and Asparagus Sauce, Chawli Beans and Mint Burger, Spaghetti in Spinach Sauce and many more….
Herb Rice with Creamy Mushroom and Asparagus Sauce
Of course we haven’t missed out on soups and starters. Recipes like Rajma Soup and Garlicky Hummus are perfect examples of this.
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss |
So next time you want to enjoy International recipes with an additional touch of iron, definitely try out the different options shared in this section.
Iron Rich wraps
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 22% RDA of iron.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Iron Rich Fruit Juices for breakfast.
You can use pineapple in combination with fresh flavours of celery or coriander to make Pineapple and Coriander Juice or Pineapple Celery Juice. These too have plentiful of iron.
pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |
Enjoy our Iron rich recipes and other Iron rich recipe articles given below.
Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.
Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.
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Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices … More..
Recipe# 3015
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spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
Recipe# 4384
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calories per serving
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will … More..
Recipe# 3219
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Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making … More..
Recipe# 3766
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This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free … More..
Recipe# 5414
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calories per serving
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Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, … More..
Recipe# 4788
06 December, 2024
calories per serving
Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti … More..
Recipe# 3883
06 December, 2024
calories per serving
chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | … More..
Recipe# 6086
06 December, 2024
calories per serving
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..
Recipe# 6087
06 December, 2024
calories per serving
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | … More..
Recipe# 7412
06 December, 2024
calories per serving
calories per serving
Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices … More..
calories per serving
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
calories per serving
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will … More..
calories per serving
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making … More..
calories per serving
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free … More..
calories per serving
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, … More..
calories per serving
Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti … More..
calories per serving
chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | … More..
calories per serving
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..
calories per serving
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | … More..
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