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Healthy Indian Recipes > Healthy Indian Breakfast > Healthy Breakfast Sandwiches
22 Healthy Breakfast Sandwiches Recipes
Last Updated : 11 December, 2024
Healthy Sandwich recipes for breakfast | Indian weight loss sandwiches |
Sandwich recipes make a great Healthy Breakfast! Indian weight loss sandwiches | sandwich recipes for a healthy breakfast | Enter, to discover a mighty handful of super-satisfying sandwiches to kick off your day with some healthy breakfast! Handy and portable, hearty and healthy, sandwiches can be made just the way you want it, from elaborate sandwiches on a relaxed day to quick stuff on a busy morning.
Besan Bread Toast, Tava Bread Toast
From sandwiches to sit and chat with, to those that you can have on-the-go, there are umpteen options that you can choose from, and endless ideas you can tap to create your own personalised sandwiches.
Ingredients used for Healthy Sandwiches, Toasts
When choosing which sandwich to have for a healthy breakfast or if you want to have a sandwich for weight loss, then it's important to use the correct ingredients.
Oats Moong Toast
| Ingredients used for Healthy Sandwiches, Toasts | |
|---|---|
| 1. | Whole Wheat Bread |
| 2. | Brown Bread |
| 3. | Sprouts |
| 4. | Homemade Almond Butter |
| 5. | Homemade Peanut Butter |
| 6. | Spinach |
| 7. | Paneer |
| 8. | Apple |
| 9. | Eggs |
| 10. | Avocado |
| 11. | Coconut |
| 12. | Soya |
| 13. | Curds |
| 14. | Green Peas |
| 15. | Mushrooms |
| 16. | Tomato |
| 17. | Eggplant |
| 18. | Hummus |
| 19. | Carrot |
| 20. | Green Chutney |
| 21. | Oats |
healthy paneer sandwiches for breakfast
Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. You can use both low fat paneer and full fat paneer.
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Spicy Paneer On Toast
Carrot and Paneer Toast
Paneer and Suva Sandwich
Sprouts used in Indian Sandwiches for a healthy breakfast
Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.They are high in Fibre and very low cal food.
Mixed Sprouts Open Toast
Spicy Sprouts Sandwich ( Healthy Breakfast)
Open toast for a healthy breakfast
We all love the site of an attractive open toast. Make sure to use a healthy bread such as whole wheat bread, multigrain bread or almond bread as a base for open toast.
A must make is our eggless homemade multigrain bread which is a 100% fool proof recipe.
1. carrot and cabbage high fibre chutney open toast
Carrot and Cabbage High Fibre Chutney Open Toast
2. paneer open toast made from whole wheat bread, low fat paneer and lots of vegetables.
Paneer Open Toast
3. tomato and cucumber open sandwich
Tomato and Cucumber Open Sandwich
Which Ingredients you should not put in your Sandwich?
What's worth noting that Ketchup consists 50% sugar and its better to use Tobasco or Mustard. White Bread is made of refined flour which will push up your insulin levels and shut down your fat burning. Make your own low fat Mayonaise at home and avoid store bought processed Mayonaisse. Potatoes to be avoided as comsumption of that will make you look like a potatoe.
Multigrain Bread, Homemade Multigrain Bread
8 Ingredients you should not put in your Sandwich
| 8 Ingredients you should not put in your Sandwich | |
|---|---|
| 1. | Tomato Ketchup |
| 2. | Pav |
| 3. | White Bread |
| 4. | Mayonnaise |
| 5. | Potatoes |
| 6. | Processed Cheese |
| 7. | Burger Buns |
| 8. | Sugar |
| 9. | Corn |
Enjoy our other healthy breakfast articles below.
Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes
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calories per serving
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