Raw Mango Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.
Method- Place the raw mangoes in ice-cold water for atleast 30 minutes and drain. Keep aside.
- Combine the sugar, red chillies, tamarind pulp and lemon juice and grind in a mortar-pestle (khalbhatta) till the mixture is coarse. Keep this dressing aside.
- Combine the mangoes, brown sugar-chilli dressing, tomatoes and salt into a bowl and toss gently.
- Refrigerate till serving.
Raw Mango Salad Video by Tarla Dalal
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Nutrient values per serving
Energy | 57 cal |
Protein | 0.4 g |
Carbohydrates | 14.4 g |
Fiber | 1.3 g |
Fat | 0.2 g |
Cholesterol | 0 mg |
Vitamin A | 175.9 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 20 mg |
Folic Acid | 12 mcg |
Calcium | 14.5 mg |
Iron | 0.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 3.1 mg |
Potassium | 116.1 mg |
Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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