Nutritional Facts of Ragi Barfi, Calories in Ragi Barfi
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
How many calories does one piece Ragi Barfi have?
One piece Ragi Barfi gives 101 calories. Out of which carbohydrates comprise 55 calories, proteins account for 5 calories and remaining calories come from fat which is 40 calories. One piece Ragi Barfi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nutrient values per piece
| Energy | 101 cal |
| Protein | 1.3 g |
| Carbohydrates | 13.7 g |
| Fiber | 0.7 g |
| Fat | 4.4 g |
| Cholesterol | 0.7 mg |
| Vitamin A | 28.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2.6 mcg |
| Calcium | 44.1 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.5 mg |
| Potassium | 55.5 mg |
| Zinc | 0.3 mg |
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