quick sandwich recipe | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich
by Tarla Dalal
Added to 33 cookbooks
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quick sandwich recipe | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich | with amazing 20 images.
This quick sandwich recipe is one that has withstood the test of time. You don’t need a grilled or toaster to make Indian tawa sandwich. We have used the simple tawa which is available in every Indian kitchen.
veg tawa sandwich is a popular snack with kids and office-goers, and is sold commonly in canteens and bakeries. vegetable tawa sandwich is a wonderful snack to accompany tea, because it is both filling and tasty.
The vegetable tawa sandwich is so quick and easy to make that if you no one can ever go wrong with the recipe. To make the stuffing for veg tawa sandwich, combine onions, tomatoes, coriander leaves, grated cheese and Indian spices that include red chilli powder, cumin seed powder and coriander powder.
As this is a quick veg tawa sandwich we have used minimum of veggies but if you wish to you can add any ingredients that you wish to. Also, you can add mozzarella cheese instead of processed cheese. Mix well and the stuffing is ready!! Further, divide the stuffing into 4 equal portions. Place 2 bread slices on a clean, dry surface and spread ½ tsp of butter evenly over each slice. Place a portion of the stuffing on one buttered bread slice and spread it evenly. Sandwich it using another bread slice with the buttered side facing downwards and press it lightly. Brush ½ tsp of butter evenly over it. Heat a non-stick a tava (griddle), put ½ tsp of butter for cooking and place the sandwich on it with the buttered side facing upwards and cook on a medium flame till it turns golden brown in color from both the sides. Cut the Indian tava sandwich diagonally into 2 equal portions. Repeat steps 2 to 7 to make 3 more sandwiches. Serve quick veg tawa sandwich immediately with tomato ketchup or any dip that you wish to.
In veg tawa sandwich, a succulent stuffing of onions and tomatoes perked up with spice powders is sandwiched along with cheese between two buttered bread slices, and cooked on a tawa with more butter, till the bread is perfectly crisp and appetizingly golden in colour!
The crispness of the bread and the juiciness of the filling contrast beautifully making this an ever-popular vegetable tawa sandwich snack.
You can also try other sandwiches like the Potato Sandwich or Cheese Vegetable Sandwich.
Enjoy quick sandwich recipe | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich | with detailed step by step recipe photos and video below.
For quick veg tawa sandwich- To make quick veg tawa sandwich, divide the stuffing into 4 equal portions.
- Place 2 bread slices on a clean, dry surface and spread ½ tsp of butter evenly over each slice.
- Place a portion of the stuffing on one buttered bread slice and spread it evenly.
- Sandwich it using another bread slice with the buttered side facing downwards and press it lightly.
- Brush ½ tsp of butter evenly over it.
- Heat a non-stick a tava (griddle), put ½ tsp of butter for cooking and place the sandwich on it with the buttered side facing upwards and cook on a medium flame till it turns golden brown in color from both the sides.
- Cut the sandwich diagonally into 2 equal portions.
- Repeat steps 2 to 7 to make 3 more sandwiches.
- Serve the quick veg tawa sandwich immediately with tomato ketchup.
Quick Sandwich Video, Veg Tava Sandwich Video by Tarla Dalal
Quick Sandwich Recipe, Veg Tawa Sandwich Recipe recipe with step by step photos
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To make stuffing for quick sandwich recipe | vegetable tawa sandwich| veg tawa sandwich | Indian tava sandwich | in a deep bowl, take finely chopped onions.
- Now add finely chopped tomatoes.
- Then add finely chopped coriander. Since we are making a quick and easy sandwich, we have used minimum veggies. You can add as per availability and your liking.
- Furthermore, add grated processed cheese. Mozzarella, cottage cheese and cheddar also work as amazing substitutes.
- For seasoning, add chilli powder, coriander powder, cumin seeds powder and salt to taste. Adjust as per your preference.
- Mix well and your Tava sandwich stuffing is ready!
- Divide the stuffing into 4 equal portions.
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To make quick sandwich recipe | vegetable tawa sandwich| veg tawa sandwich | Indian tava sandwich | place 2 bread slices on a clean, dry surface. We have used white bread. To make this healthy, you can use brown or multi-grain bread slices.
- Spread ½ tsp of butter evenly over each slice.
- Place a portion of the stuffing on one buttered bread slice and spread it evenly.
- Sandwich it using another bread slice with the buttered side facing downwards.
- Press it lightly.
- Brush ½ tsp of butter evenly over it.
- Heat a non-stick a tava (griddle), put ½ tsp of butter for cooking. You can also use ghee to toast the sandwich.
- Place the sandwich on it with the buttered side facing upwards and cook on a medium flame till it turns golden brown in color. Cook from both the sides.
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Cut the quick sandwich | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich | diagonally into 2 equal portions.
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Repeat steps 1 to 9 to make 3 more quick sandwiches | vegetable tawa sandwich | veg tawa sandwich | Indian tava sandwich |. Serve immediately with tomato ketchup. Also, you can serve with quick dips like the Quick Cheese Dip, Herbed Tomato Dip or Roasted Bell Pepper Dip.
- If you are looking for some more quick and easy tava sandwich options then try making Spinach, Garlic and Cheese Tava Sandwich, Roasted Red Capsicum and Cheese Tava Sandwich for satiating your sudden hunger pangs.
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Nutrient values per sandwiche
Energy | 172 cal |
Protein | 4.7 g |
Carbohydrates | 23.7 g |
Fiber | 0.5 g |
Fat | 6.5 g |
Cholesterol | 20 mg |
Vitamin A | 377.9 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 9.1 mg |
Folic Acid | 6.8 mcg |
Calcium | 63.8 mg |
Iron | 0.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 115.9 mg |
Potassium | 54.8 mg |
Zinc | 0.1 mg |
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