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Quick Nutri Chat


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A lovely chaat recipe which is sure to not only tickle your taste buds but also to pep up your health, Quick nutri chat is prepared by tossing together sprouted beans, cornflakes, rice bubbles with wheat biscuits, rice crackers, baked potato , chips and onion-tomato.

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Quick Nutri Chat recipe - How to make Quick Nutri Chat

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Chaat

Preparation Time:    Cooking Time:    Total Time:     5
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Ingredients

200 gms sprouted moong (whole green gram) (or sprouted beans, cut into small size if long), lightly steamed
3 cups puffed rice (kurmura)
1 cup corn flakes
1 cup kabuli chana (white chick peas) boiled in water to make them soft.
2 red tomatoes, finely chopped
1 baked potato, finely chopped
1 cucumber, finely chopped
1 onion, finely chopped
1 inch ginger (adrak) root, finely chopped
2 green chillies, finely chopped
5 to 7 low fat wheat biscuits
5 to 7 rice crackers
5 to 7 low fat potato waffers
3 tsp fresh lemon juice
spices
1 tsp chilli powder
salt to taste
2 tsp mint powder or 15-20 fresh mint leaves (phudina), chopped
1/2 tsp freshly ground black pepper (kalimirch) powder
1/4 tsp cumin seeds (jeera) powder
Method


  1. Mix thoroughly all the ingredients in a bowl. serve immediately.



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This recipe was contributed by setseeani on 22 May 2002


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