Pumpkin Soup Video, लाल कद्दू का सूप

Viewed 8614 times

Pumpkin Soup Video. The soup will be naturally creamy due to the soft pumpkin. Even though it is a savory soup, the slight sweetness of the pumpkin makes it even more delicious.

Recipe Description for Pumpkin Soup, Low Calorie Soup

Preparation Time: 15 mins
Cooking Time: 15 mins
Makes 3 servings
Show me for servings

Ingredients

For The Pumpkin Soup
2 cups red pumpkin (bhopla / kaddu) cubes
1 tsp low fat butter
1/4 cup finely chopped onions
salt and freshly ground black pepper to taste
1 tsp dried oregano

Method

For the pumpkin soup

To make the {span class="bold1"}pumpkin soup{/span}, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
Add the pumpkin and cook on a medium flame for 3 minutes, while stirring occasionally.
Add 3 cups of hot water, salt and pepper and mix well.
Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
Remove from the flame and keep aside to cool completely.
Once cooled, blend in a mixer till smooth.
Transfer the mixture back into the same deep non-stick pan, add the oregano and mix well.
Cook the {span class="bold1"}pumpkin soup{/span} on a medium flame for 1 minute or till it comes to boil, while stirring continuously.
Serve the {span class="bold1"}pumpkin soup{/span} immediately.

Handy tip:

At step 8 it is suggested to cook only till the mixtutre comes to boil, switch off the flame and serve immediately. Boiling it for more time or re-heating it might lead to curdling of the soup.

See step by step images of Pumpkin Soup, Low Calorie Soup Recipe

RECIPE SOURCE : Low Calorie Healthy Cooking