Protein Rich
by Foodie #653581
37 recipes
Recipe# 22168
03 Mar 22
Dahiwali Toovar Dal by Tarla Dalal
dahiwali toor dal recipe |
healthy dahiwali tuwar dal |
healthy toor dal |
oil free toor dal | with 26 amazing images.
Dahiwali toor dal is a simple everyday fare ....
Recipe #22168
Dahiwali Toovar Dal
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Recipe# 5292
09 Dec 22
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food!
Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter.
However, we have ....
Recipe #5292
Dal Moghlai ( Low Cholesterol Recipe)
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Recipe# 3590
18 Oct 23
Dalia Paratha, Broken Wheat Paratha by Tarla Dalal
dalia paratha recipe |
broken wheat paratha recipe |
fada vegetable paratha for weight loss | with 30 amazing images.
dalia paratha is also known as
broken wheat paratha ....
Recipe #3590
Dalia Paratha, Broken Wheat Paratha
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Recipe# 22175
23 Mar 13
Darbari Dal ( Zero Oil Dal Recipe) by Tarla Dalal
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to app ....
Recipe #22175
Darbari Dal ( Zero Oil Dal Recipe)
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Recipe# 3548
14 Aug 24
Date Apple Shake by Tarla Dalal
date and apple shake recipe |
healthy Indian date and apple shake |
date and apple shake for weight loss | with 15 amazing images.
date and apple shakes are a nutritious alternative to tra ....
Recipe #3548
Date Apple Shake
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Recipe# 3592
18 Oct 24
Doodhi Theplas by Tarla Dalal
doodhi thepla recipe |
Gujarati dudhi na thepla |
healthy lauki thepla |
bottle gourd thepla | with 24 amazing images.
thepla are an inherent part of
Recipe #3592
Doodhi Theplas
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Recipe# 40755
06 Jun 22
Recipe #40755
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
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Recipe# 7464
12 Apr 15
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Recipe #7464
Fatless Maa ki Dal
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Recipe# 40763
12 Sep 24
Fried Egg, Perfect Fried Egg Recipe by Tarla Dalal
fried egg recipe |
perfect healthy fried egg |
how to fry an egg |
how to make fried eggs | with 12 amazing images.
fried egg is a sumptuous Indian breakfast for ....
Recipe #40763
Fried Egg, Perfect Fried Egg Recipe
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Recipe# 3508
31 Dec 21
Green Pea Pancakes by Tarla Dalal
green peas pancake recipe |
green peas cheela with moong dal |
healthy green peas Indian pancake | with 20 amazing images.
green peas pancake is a
green peas cheela wit ....
Recipe #3508
Green Pea Pancakes
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Recipe# 3576
27 Oct 23
Recipe #3576
Kala Chana Amti, Maharashtrian Kala Chana Ambti
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Recipe# 7466
29 Jul 22
Kashmiri Roti ( Diabetic Recipe) by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Recipe #7466
Kashmiri Roti ( Diabetic Recipe)
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Recipe# 22173
05 Nov 24
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
khatta urad dal recipe |
healthy Gujarati khatta urad dal |
zero oil dal recipe | with 20 amazing images.
khatta urad dal is a tangy and flavorful dish made from black gram (urad dal) that ....
Recipe #22173
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
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Recipe# 3570
22 Feb 21
Low Calorie Dal Makhani by Tarla Dalal
low calorie dal makhani recipe |
low fat dal makhani |
healthy low cal dal makhani | with 20 amazing images.
low calorie dal makhani without cream and butter. We have made this a
Recipe #3570
Low Calorie Dal Makhani
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Recipe# 3497
27 Jan 21
Low- Fat Paneer Paratha by Tarla Dalal
low fat paneer paratha recipe |
low calorie paneer paratha - protein rich breakfast |
paneer paratha for weight loss and diabetes |
low fat stuffed paneer paratha | with 25 amazing images.
....
Recipe #3497
Low- Fat Paneer Paratha
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Recipe# 3540
09 Sep 24
Muesli with Nuts by Tarla Dalal
Muesli with nuts |
tava Muesli |
Indian style muesli |
healthy homemade Muesli | with 20 amazing images.
Muesli is a versatile and nutritious Indian breakfast option that can be tailored to ....
Recipe #3540
Muesli with Nuts
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Recipe# 40177
18 Jul 22
Nachni Bhakri by Tarla Dalal
nachni bhakri recipe |
Authentic Maharashtrian nachni bhakri |
hand rolled nachni bhakri made without ghee |
healthy Maharashtrian nachni bhakri | with 27 amazing images.
Recipe #40177
Nachni Bhakri
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Recipe# 38989
21 Jun 21
Recipe #38989
Nachni Pancake, Ragi Pancake, Healthy Nachni Uttapam
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Recipe# 35079
13 Nov 24
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
oats mutter dosa |
mixed vegetable oats dosa recipe |
healthy oats matar dosa |
instant oats dosa | with 31 amazing images.
Oats mutter dosa is a healthy snack op ....
Recipe #35079
Oats Mutter Dosa ( Fibre Rich Recipe )
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Recipe# 33227
13 May 23
Paneer and Corn Quesadilla by Tarla Dalal
paneer and corn quesadilla recipe |
Mexican paneer and corn quesadilla |
paneer quesadilla | with 35 amazing images.
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a b ....
Recipe #33227
Paneer and Corn Quesadilla
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Recipe# 22164
09 Oct 24
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe |
healthy marwadi dal |
healthy green moong and chana dal | with 43 amazing images.
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe #22164
Rajasthani Dal
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Recipe# 3578
10 Oct 24
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Recipe #3578
Sambhar
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Recipe# 22165
24 Jun 19
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
Recipe #22165
Shahi Dal ( Zero Oil )
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Recipe# 22430
17 Jun 21
Shahi Soya Subzi by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Recipe #22430
Shahi Soya Subzi
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Soya
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