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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |
Tarla Dalal
06 December, 2024
Table of Content
About Phulkopir Cutlet
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Ingredients
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Methods
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Like phulkopir cutlet recipe
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What is phulkopir cutlet made of?
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How to make phulkopir cutlet
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Pro tips to make phulkopir cutlet
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Nutrient values
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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |
Phulkopir Cutlet recipe - How to make Phulkopir Cutlet
Tags
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
8 cutlets
Ingredients
For Phulkopir Cutlet
1 cup grated cauliflower
1/2 cup boiled and mashed kabuli chana (white chick peas)
1/2 cup grated paneer (cottage cheese)
1/4 cup finely chopped onion
2 tbsp finely chopped coriander (dhania)
1 tbsp sesame seeds (til)
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp green chilli paste
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp cumin seeds (jeera) powder
1/2 tsp chaat masala
1 tbsp besan (Bengal gram flour)
salt and freshly ground black pepper (kalimirch) to taste
2 tsp oil
Method
For phulkopir cutlet
- To make phulkopir cutlet, in a deep bowl, add cauliflower, mashed chickpeas, paneer, onions, coriander, sesame, ginger garlic paste, turmeric powder, chilli powder, cumin powder, chaat masala, besan, salt and pepper powder.
- Mix all the ingredients very well using your hands. Divide into 8 equal portions.
- Roll and shape each portion of the mixture into 2 inch (50mm) diameter flat cutlet.
- Heat 1 tsp oil in a broad nonstick pan and place all the prepared cutlets.
- Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets.
- Serve phulkopir cutlet hot with green chutney.
Phulkopir Cutlet recipe with step by step photos
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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | then do try other cutlet recipes also:
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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | then do try other cutlet recipes also:
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See the below image of list of ingredients for making phulkopir cutlets.
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See the below image of list of ingredients for making phulkopir cutlets.
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To make phulkopir cutlet, in a deep bowl, 1 cup grated cauliflower.
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Add ½ cup boiled and mashed kabuli chana (white chick peas).
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Add ½ cup grated paneer (cottage cheese).
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Add ¼ cup finely chopped onions.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1 tbsp sesame seeds (til).
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Add 1 tsp ginger-garlic (adrak-lehsun) paste.
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Add ½ tsp green chilli paste.
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Add ¼ tsp turmeric powder (haldi).
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Add ½ tsp chilli powder.
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Add ½ tsp cumin seeds (jeera) powder.
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Add ½ tsp chaat masala.
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Add salt to taste.
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Add pepper to taste.
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Add 1 tbsp besan (bengal gram flour).
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Mix all the ingredients very well using your hands.
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Divide into 8 equal portions.
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Roll and shape each portion into 2 inch diameter flat cutlet.
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Heat 1 tsp oil in a broad nonstick pan.
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Place all the prepared cutlet.
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Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets.
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Till they turn golden brown in colour from both the sides.
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Serve phulkopir cutlet hot with green chutney.
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To make phulkopir cutlet, in a deep bowl, 1 cup grated cauliflower.
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To make the cutlets healthier, we have used boiled and mashed chickpeas instead of boiled and mashed potatoes.
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If you feel the mixture is too dry, then add little grated paneer and mix it well.
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Make sure to make flat cutlets so that they get perfectly cooked .
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To make the cutlets healthier, we have used boiled and mashed chickpeas instead of boiled and mashed potatoes.
Nutrient values (Abbrv)per plate
| Energy | 92 cal |
| Protein | 3.8 g |
| Carbohydrates | 8.8 g |
| Fiber | 3.7 g |
| Fat | 4.6 g |
| Cholesterol | 0 mg |
| Sodium | 8.6 mg |
Click here to view Calories for Phulkopir Cutlet
The Nutrient info is complete
