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pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink |
Tarla Dalal
06 December, 2024
Table of Content
pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice is an attractive pink coloured drink to quench your thirst in summer and add nourishment at the same time. Learn how to make healthy pear pomegranate juice.
To make pear and pomegranate juice, combine the pear cubes, pomegranate and ¼ cup of water and blend in a mixer jar till smooth. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
The flavours and textures of the two fruits complement each other very well, making the pear pomegranate cooler Indian drink a well-balanced one that does not require sugar to make it palatable. Moreover, the fibre also remains intact in the mixer method as the juice is not strained. This sugar-free drink is thus suitable for weight-watchers.
Two low-sodium ingredients team up to make a tasty healthy pear pomegranate juice that suits those with hypertension. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check. heart patients too can include this juice as a part of their menu.
The pear and pomegranate juice can be made either in the juicer or the mixer – both methods are given below. Make it whichever way suits you, and relish it fresh! But the fibre is most retained in the mixer method.
This pomegranate pear juice summer drink is a sneak way of adding in vitamin C to your diet – a nutrient needed to build immunity and fight diseases. A glass of this juice fulfils your days requirement for vitamin C.
Health Tips for pear and pomegranate juice. 1. We do not recommend this juice for diabetics. 2. Serve the juice immediately, to benefit the most from its vitamin C, as this vitamin is volatile in nature and some of it is lost on exposure to air.
Enjoy pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with step by step images below.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
2 small glasses
Ingredients
Juicer Method
1 cup pear cubes
1 cup pomegranate (anar)
crushed ice for serving
Mixer Method
1 cup pear cubes
1 cup pomegranate (anar)
crushed ice for serving
Method
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
- To make pear and pomegranate juice, add the pear cubes and pomegranate a few at a time in the juicer.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the pear and pomegranate juice immediately.
- To make pear and pomegranate juice, combine the pear cubes, pomegranate and ¼ cup of water and blend in a mixer till smooth.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the pear and pomegranate juice immediately.
Pear and Pomegranate Juice recipe with step by step photos
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- If you like pear and pomegranate juice, you can also try other heathy juices like
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To make pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice, first choose fresh pears. Look for pears that are firm green coloured pear, but not too hard. They should have a smooth skin that is free of bruises or mould.
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Wash and cut the pear into cubes.
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Also buy fresh pomegranate. When choosing your perfect pomegranate, look at the skin. It should be thin, tough, and unbroken, indicating the flavor is well developed. The pithy membrane around the seeds should not be too prominent, and the seed-coats tender and edible.
-3-189966.webp)
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Peel and collect pomegranate in a bowl.
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- Add the pear cubes and pomegranate a few at a time in the juicer.
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Collect the pomegranate pear juice summer drink in a bowl.
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- Add some crushed ice in 2 individual glasses and pour equal quantities of the healthy pear pomegranate juice over it.
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Serve pear pomegranate cooler Indian drink immediately.
-8-189966.webp)
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To make pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice, first choose fresh pears. Look for pears that are firm green coloured pear, but not too hard. They should have a smooth skin that is free of bruises or mould.
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To make pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice, first choose fresh pears. Look for pears that are firm green coloured pear, but not too hard. They should have a smooth skin that is free of bruises or mould.
-1-189967.webp)
![]()
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Wash and cut the pear into cubes.
-2-189967.webp)
![]()
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Also buy fresh pomegranate. When choosing your perfect pomegranate, look at the skin. It should be thin, tough, and unbroken, indicating the flavor is well developed. The pithy membrane around the seeds should not be too prominent, and the seed-coats tender and edible.
-3-189967.webp)
![]()
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Peel and collect pomegranate in a bowl.
-4-189967.webp)
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- Add the pear cubes into a mixer jar.
- Add the pomegranate also.
- Add ¼ cup of water to adjust the consistency of the pomegranate pear juice summer drink.
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Blend in a juicer till smooth. This is how pear pomegranate cooler Indian drink looks after blending.
-8-189967.webp)
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- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
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Serve pear and pomegranate juice immediately.
-10-189967.webp)
![]()
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To make pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice, first choose fresh pears. Look for pears that are firm green coloured pear, but not too hard. They should have a smooth skin that is free of bruises or mould.
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Pear and Pomegranate Juice for Detox, High B.P and Healthy Heart.
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- This drink being rich in antioxdants is a wise choice as a detox drink.
- The antioxidants also ward off harmful free radicals and protect the organs of the body including the heart.
- Being low in sodium, it can enjoyed by hypertensives too.
- If made by mixer method without straining, it can be relished by weight watchers and women with PCOS.
- The high vitamin C in it is a good way to fight bacteria and virus.
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Pear and Pomegranate Juice for Detox, High B.P and Healthy Heart.
Nutrient values (Abbrv)per plate
| Energy | 164 cal |
| Protein | 3.1 g |
| Carbohydrates | 37.1 g |
| Fiber | 9.9 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 9.7 mg |
Click here to view Calories for Pear and Pomegranate Juice
The Nutrient info is complete
n_katira
March 13, 2025, midnight
I love fresh fruits and so refreshing is this juice made with pomegranate and pear. A pinch of black salt will perk up the flavour soon...
Agnes Creaney
March 13, 2025, midnight
Your recipe does not indicate quantity of each fruit to use. Please advise.
