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orange mint juice recipe | healthy mint orange juice | orange and mint juice | orange mint drink |
Tarla Dalal
06 December, 2024
Table of Content
About Orange Mint Juice, Healthy Orange Pudina Drink
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Ingredients
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Methods
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If you like Orange Mint Juice
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Benefits of Orange Mint Juice
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For Orange Mint Juice
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Nutrient values
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This Orange Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. Orange and Mint Juice is sure to appeal to everyones taste buds as well as health. Learn how to make Healthy Mint Orange Juice.
To make Orange Mint Juice, you need a mixer jar and just one fruit – orange. Peel the orange to separate its segments. Add them to the mixer jar. Clean, wash and chop some mint leaves and add them to the jar as well. Add some water and blend till smooth.
Healthy Mint Orange Juice is truly packed with nutrients. Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this Orange Mint Drink makes for a powerful cleanser.
To benefit the most from the vitamin C content of thisOrange and Mint Juice, peel and separate orange segments just before blending and serve it immediately upon blending. This is because vitamin C is a highly volatile nutrient and some of it is lost on exposure to air.
vitamin C also helps in calcium absorption in the body, which can help build strong bones and prevent osteoporosis. To benefit from the fiber from Healthy Mint Orange Juice, avoid straining the juice. Fiber is a key nutrient which aids in weight loss,manages blood sugar and cholesterollevels and keeps the digestive tract healthy.
Enjoy orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 small glasses
Ingredients
Juicer Method For Orange Mint Juice
16 big orange segments
3 tbsp finely chopped mint leaves (phudina)
crushed ice for serving
Method
- This recipe doesn’t turn out good in a hopper because it turns bitter. Instead, we can use citrus juicer to extract juice from the orange and then add mint leaves.
- Combine the orange segments and 2 tbsp of mint leaves along with ¼ cup of water and blend in a juicer till smooth.
- Strain the juice using a strainer.
- Add the remaining 1 tbsp of mint leaves and mix well.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the orange mint juice immediately.
Orange Mint Juice, Healthy Orange Pudina Drink recipe with step by step photos
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- If you like Orange Mint Juice, then also try other healthy juices like
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- Orange Mint Juice is a vitamin C boost which will help to enhance your immunity and strengthen your resistance to diseases.
- Mint shows its antioxidant power and helps to ward off the free radicals from the body.
- Chewing mint also works great for anorexia. You cna also sip on this drink when you don’t feel like eating much.
- Try and drink this juice as quickly as possible upon blending as some amount of vitamin C on exposure to air.
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It’s a great addition to a detox diet.
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For orange mint juice, choose good quality oranges first. Choose oranges that are unblemished and heavy for their size. Avoid those with cuts, soft spots or mould.
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- Peel the orange and separate the orange segments. Add 16 orange segments to a juicer jar.
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Next to make healthy mint orange juice you need mint leaves. Next to make healthy mint apple salad, we need mint leaves. For that take a fresh bunch of pudina. An aromatic bunch with bright green leaves indicates the mint is fresh.
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Remove the leaves from the stem and discard the stems. Place the clean mint leaves in a strainer and wash them under running water.
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Place the mint leaves on a chopping board and finely chop them. Add 2 tbsp of mint leaves to the juicer jar to make orange and mint juice.
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Add ¼ cup of water in the juicer and blend till smooth.
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Strain the orange mint drink using a strainer. Avoid this step to prevent the loss of fiber.
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Add the remaining 1 tbsp of mint leaves to the healthy mint orange juice and mix well using a spoon.
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Add some crushed in a glass if you wish to and serve mint orange juice immediately for best health benefits.
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- If you like Orange Mint Juice, then also try other healthy juices using oranges like Muskmelon Orange Juice and Pineapple Sweetlime and Orange Juice.
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For orange mint juice, choose good quality oranges first. Choose oranges that are unblemished and heavy for their size. Avoid those with cuts, soft spots or mould.
Nutrient values (Abbrv)per plate
| Energy | 49 cal |
| Protein | 1 g |
| Carbohydrates | 10.8 g |
| Fiber | 1.4 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 4.3 mg |
Click here to view Calories for Orange Mint Juice, Healthy Orange Pudina Drink
The Nutrient info is complete
reya
March 13, 2025, midnight
can you help me how to store pudina. I keep it in refrigerator but the very next day all leaves are dried up....
Tarla Dalal
March 13, 2025, midnight
Fresh mint leaves should be used immediately or can be stored for a couple of days in plastic bag or zip lock in refrigerator. Make ure you dry the mint completely before you it in a plastic bag.
Mruga D
March 13, 2025, midnight
Refreshing and healthy drink...this juice is good for your skin as both the ingredients - mint leaves and orange are excellent source of Vitamin C.
n_katira
March 13, 2025, midnight
Very refreshing. Mint lends its flavour when blended and the chopped mint added later on gives added flavour and texture to this orange juice. Worth trying instead of having sugar laden plain orange juice.
