Peanut Sesame Vegetables

by Tarla Dalal

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Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.

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Peanut Sesame Vegetables recipe - How to make Peanut Sesame Vegetables

Jain International Thai Vegetables Stir-fry

Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings
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Ingredients

1 cup paneer (cottage cheese) , cut into strips
1 cup blanched broccoli florets
6 baby corn , sliced diagonally and blanched
1 green capsicum , sliced
2 tsp soy sauce
1/2 cup orange juice
2 tsp cornflour
2 tbsp roasted sesame seeds (til)
2 tbsp roasted peanuts
3 tbsp oil
salt and pepper to taste

To Serve
rice (chawal) or noodles

Method

Heat the oil in a large pan or wok, add the paneer strips and fry till they are brown.
Add the brocoli, baby corn, capsicum and mushrooms and stir fry for 1 to 2 minutes.
Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes
Serve hot with rice or noodles.

Nutrient values per serving