Paruppu Usili, Beans Paruppu Usili
by Tarla Dalal
परुप्पु उसली - हिन्दी में पढ़ें (Paruppu Usili, Beans Paruppu Usili in Hindi)
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Method- Clean, wash and soak the toovar dal in enough water for 10 to 15 minutes. Drain and keep aside.
- Add the red chillies, asafoetida, little salt and 2 tbsp of water and blend in a mixer to neither too coarse nor too fine paste. Keep aside.
- Combine the french beans, little salt and 1 cup of water, mix well and cover and cook on a medium flame till done, stirring once in between. Drain excess water if any and keep aside.
- Heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add the urad dal and sauté on a medium flame for a few seconds, while stirring continuously.
- Add the prepared paste and 1 cup of water, mix well and cover and cook on a slow flame till the dal is cooked, while stirring once in between.
- Add the french beans and coconut, mix gently and cook on a slow flame for another 4 to 5 minutes. Serve hot garnished with curry leaves.
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Nutrient values per serving
Energy | 66 cal |
Protein | 1.5 g |
Carbohydrates | 3.8 g |
Fiber | 1.5 g |
Fat | 5 g |
Cholesterol | 0 mg |
Vitamin A | 100.5 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 12 mg |
Folic Acid | 25.7 mcg |
Calcium | 28.4 mg |
Iron | 0.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 2.9 mg |
Potassium | 76 mg |
Zinc | 0.3 mg |
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