Paruppu Usili, Beans Paruppu Usili
by Tarla Dalal
परुप्पु उसली - हिन्दी में पढ़ें (Paruppu Usili, Beans Paruppu Usili in Hindi)
Added to 9 cookbooks
This recipe has been viewed 31340 times
Method- Clean, wash and soak the toovar dal in enough water for 10 to 15 minutes. Drain and keep aside.
- Add the red chillies, asafoetida, little salt and 2 tbsp of water and blend in a mixer to neither too coarse nor too fine paste. Keep aside.
- Combine the french beans, little salt and 1 cup of water, mix well and cover and cook on a medium flame till done, stirring once in between. Drain excess water if any and keep aside.
- Heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add the urad dal and sauté on a medium flame for a few seconds, while stirring continuously.
- Add the prepared paste and 1 cup of water, mix well and cover and cook on a slow flame till the dal is cooked, while stirring once in between.
- Add the french beans and coconut, mix gently and cook on a slow flame for another 4 to 5 minutes. Serve hot garnished with curry leaves.
Other Related Recipes
Nutrient values per serving
Energy | 66 cal |
Protein | 1.5 g |
Carbohydrates | 3.8 g |
Fiber | 1.5 g |
Fat | 5 g |
Cholesterol | 0 mg |
Vitamin A | 100.5 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 12 mg |
Folic Acid | 25.7 mcg |
Calcium | 28.4 mg |
Iron | 0.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 2.9 mg |
Potassium | 76 mg |
Zinc | 0.3 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe