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A cooling and nutritious Palak raita is prepared with chopped spinach, beaten curd, roasted cumin seed powder and then tempered with mustard seeds and chillies. A great dip or accompaniment to any meal, palak raita offers a tasty way of adding greens in diet.
Method:- Cook palak without adding water for 5 minutes and keep aside
- In little oil fry green chilly till it soft and keep aside. now in the same oil add hing and musturd seeds when it crackled put into a grated coconut.
- Now grind coconut, musturd seeds, hing and green chilly in to a fine paste.
- Beat curd and grinded paste. add salt for taste.
- Now chop palak and mix in to curd.
- Serve with pulav or parathas.
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This recipe was contributed by Hima66 on 22 Mar 2003
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