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Mor, Spiced Buttermilk , Low Salt Recipe

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Tarla Dalal

 24 February, 2025

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Come summer, you can see several ‘Neer Mor Pandhals’ dotting the landscape of Tamil Nadu. These are basically thatched roof sheds under which pots of Mor are stored in earthen pots and served free of cost to one and all, to beat the unrelenting summer heat.

Mor is nothing but spiced buttermilk, which has a refreshing flavour and instant cooling effect! The peppy flavours of ginger, green chillies and curry leaves really kindle your appetite and make you down a glass or two more than you intend to!

This refreshing drink can be made with less salt because the other ingredients enhance the flavour despite the use of less salt.

You can also try other low-salt recipes like Bulgur Wheat Pongaly or One Meal Soup .

 

Mor, Spiced Buttermilk , Low Salt Recipe recipe - How to make Mor, Spiced Buttermilk , Low Salt Recipe

Preparation Time

10 Mins

Cooking Time

None Mins

Total Time

10 Mins

Makes

3 cups

Ingredients

Main Ingredients

Method
  1. Combine the curd, 1½ cups of water and salt in a deep bowl , mix well using a whisk. Keep aside.
  2. Combine green chillies, ginger, curry leaves in a mortar and crush them coarsely using the pestle.
  3. Add this mixture to the whisked curds, mix well and cover it with a lid and keep aside for 30 minutes in the refrigerator.
  4. Serve chilled.

Mor, Spiced Buttermilk , Low Salt Recipe recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per cup
Energy117 cal
Protein4.3 g
Carbohydrates5 g
Fiber0 g
Fat6.5 g
Cholesterol16 mg
Sodium277.4 mg

Click here to view Calories for Mor, Spiced Buttermilk , Low Salt Recipe

The Nutrient info is complete

Your Rating*

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Nisha

March 13, 2025, midnight

The spice of this recipe compensates for the less salt. The chopped curry leaves gives a very fresh taste and aroma to this buttermilk.

user
Foodie #603414

March 13, 2025, midnight

CB - very tasty! Add some hing, dhaniya and ragi aralu powder for added taste :)

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