Mini Jowar Uttapam ( Iron Rich Recipe)

Mini Jowar Uttapam (iron Rich and Pregnancy Recipe)

Added to 44 cookbooks   This recipe has been viewed 56792 times

The popular South Indian preparation is made healthier with the addition of iron-rich jowar.

Serve these uttapams with Coconut Chutney to relish it the most.

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Mini Jowar Uttapam ( Iron Rich Recipe) recipe - How to make Mini Jowar Uttapam ( Iron Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     20Makes 20 mini uttapams
Show me for mini uttapams

1 cup jowar (white millet) , soaked overnight and drained
1/4 cup urad dal (split black lentils) , soaked overnight and drained
1 cup soya milk
salt to taste
2 tsp ginger-green chilli paste
3 1/2 tsp oil for greasing and cooking

For Serving
coconut chutney
  1. Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.
  3. Add the salt and ginger-green chilli paste and mix well.
  4. Heat a mini uttapa pan and grease it using ½ tsp of oil.
  5. Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3") diameter round.
  6. Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  7. Repeat with the remaining batter to make 13 more uttapams in 2 more batches.
  8. Serve immediately with coconut chutney.

Mini Jowar Uttapam (Iron Rich) Video by Tarla Dalal's Team


Coconut Chutney ( Idlis and Dosas) 
Raw Mango and Onion Chutney 
Sambar Recipe, South Indian Homemade Sambar Recipe 

Nutrient values (Abbrv) per mini uttapam
Energy46 cal
Protein1.5 g
Carbohydrates7.5 g
Fiber1.1 g
Fat1.1 g
Cholesterol0 mg
Sodium1.6 mg

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