Mango Banana Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
Added to 33 cookbooks
This recipe has been viewed 25265 times
The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.
Method- Spread the wheat germ in a microwave safe plate and microwave on high for 20 seconds and keep aside.
- Combine the curds-milk mixture, mangoes, bananas, wheat germ, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with a mango skewer on the rim of each glass.
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Nutrient values (Abbrv) per big glass
Energy | 332 cal |
Protein | 7.2 g |
Carbohydrates | 62.5 g |
Fiber | 2.4 g |
Fat | 4.7 g |
Cholesterol | 8 mg |
Sodium | 62.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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