Mango Banana Smoothie ( Burgers and Smoothie Recipe)


by
Mango Banana Smoothie ( Burgers and Smoothie Recipe)


Added to 33 cookbooks   This recipe has been viewed 25096 times

The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.

Add your private note

Mango Banana Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Mango Banana Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses
Show me for big glasses

Ingredients
1 cup chilled and roughly chopped mangoes
1 cup chilled and roughly chopped bananas
2 tbsp wheat germ
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes

For The Garnish
6 mango cubes , threaded on 2 skewers
Method
    Method
  1. Spread the wheat germ in a microwave safe plate and microwave on high for 20 seconds and keep aside.
  2. Combine the curds-milk mixture, mangoes, bananas, wheat germ, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  3. Pour equal quantities of the smoothie into 2 individual glasses.
  4. Serve immediately garnished with a mango skewer on the rim of each glass.


Nutrient values (Abbrv) per big glass
Energy332 cal
Protein7.2 g
Carbohydrates62.5 g
Fiber2.4 g
Fat4.7 g
Cholesterol8 mg
Sodium62.5 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews