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Hariyali Parwal, Hariyali Parwal Curry
Tarla Dalal
06 December, 2024
Table of Content
Make sure you keep the flame low after adding the curd-paste, else it will curdle. Serve the Hariyali Parwal Curry immediately upon preparation, with your favourite rotis or rice .
Tags
Preparation Time
15 Mins
Cooking Time
11 Mins
Total Time
26 Mins
Makes
4 servings
Ingredients
Main Ingredients
10 tender pointed gourd (parwal)
2 1/2 tbsp oil
1 tbsp fennel seeds (saunf)
3/4 cup chopped onion
1 tsp coriander (dhania) powder
1/4 tsp chilli powder
1/4 tsp dried mango powder (amchur)
salt to taste
1/2 tsp cumin seeds (jeera)
To Be Made Into A Smooth Paste (without Using Any Water)
1 cup chopped coriander (dhania)
1/2 tbsp roughly chopped green chillies
1/2 tsp roughly chopped ginger (adrak)
1 1/2 cups curd (dahi)
salt to taste
Method
- Combine the fennel seeds and onions in a mixer and blend till smooth. Keep aside.
- Heat 1 tbsp of oil in a deep non-stick pan, add the fennel seeds-onion mixture and sauté on a medium flame for 3 minutes.
- Remove from the flame, add the coriander powder, chilli powder, garam masala, amchur and salt, mix well and keep aside.
- Peel, wash and slit the parwals lengthwise. De-seed the parwals and fill the onion mixture into the parwals. Keep aside.
- Heat the remaining 1½ tbsp of oil in a deep non-stick pan, add the cumin seeds.
- When the seeds crackle, add the stuffed parwals, little salt and ¼ cup water, cover with a lid and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Lower the flame, add the prepared paste, mix well and cook for 2 minutes, while stirring occasionally.
- Serve immediately.
Hariyali Parwal, Hariyali Parwal Curry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 195 cal |
| Protein | 4.4 g |
| Carbohydrates | 7.6 g |
| Fiber | 1.4 g |
| Fat | 14.5 g |
| Cholesterol | 12 mg |
| Sodium | 19.7 mg |
Click here to view Calories for Hariyali Parwal, Hariyali Parwal Curry
The Nutrient info is complete
Foodie #639558
March 13, 2025, midnight
Very very very tasty.everyone simply loved it. Must try.
Tarla Dalal
March 13, 2025, midnight
Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Foodie #641335
March 13, 2025, midnight
How many grams in one cup?!
Tarla Dalal
March 13, 2025, midnight
200 gms is one cup
Garg minakshi
March 13, 2025, midnight
Loves Food
March 13, 2025, midnight
Loved the Hariyali Parwal recipe.
Archana
March 13, 2025, midnight
Hariyali Parwal.. green creamy gravy with an aromatic flavour.. the caramalized flvour of the onions is too good.. must try recipe..
Subhangi
March 13, 2025, midnight
Hi mam , thank you for such a good recipe. Today I tried it and my family loved the aroma and taste. Love you mam !?? THANKS
Tarla Dalal
March 13, 2025, midnight
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Hema
March 13, 2025, midnight
Hi Today i m preparing haryali parwal Your receipe says serve immediate???? Any specific reason
Tarla Dalal
March 13, 2025, midnight
Hi Hema, The paste in this recipe has curd, so if the curd is cooked for a long time or if it is kept for long after cooking, there are changes that the gravy might get curdled. So it is important to serve this sabzi immediately.
Foodie #631142
March 13, 2025, midnight
superb..
