Nutritional Facts of Hariyali Parwal, Hariyali Parwal Curry, Calories in Hariyali Parwal, Hariyali Parwal Curry
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Nutrient values per serving
| Energy | 195 cal |
| Protein | 4.4 g |
| Carbohydrates | 7.6 g |
| Fiber | 1.4 g |
| Fat | 14.5 g |
| Cholesterol | 12 mg |
| Vitamin A | 687.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 21.4 mg |
| Folic Acid | 9.6 mcg |
| Calcium | 190.4 mg |
| Iron | 0.9 mg |
| Magnesium | 22.8 mg |
| Phosphorus | 127.3 mg |
| Sodium | 19.7 mg |
| Potassium | 141.9 mg |
| Zinc | 0.1 mg |
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