Double Decker Paratha
by Tarla Dalal
ડબલ ડેકર પરોઠા - ગુજરાતી માં વાંચો (Double Decker Paratha in Gujarati)
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You will love this colourful and tasty layered paratha, and so will your kids. In this Double Decker Paratha, I have chosen a contrasting combination of colours and flavours – a vibrant carrot stuffing for one layer and a green peas stuffing for the other. However, you can exercise your discretion and choose a different duo if you wish!
For the dough- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough warm water. Cover and keep aside for 10 to 15 minutes. .
For the carrot stuffing- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies, carrots, lemon juice, coriander and
- Salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Divide the stuffing into 4 equal portions and keep aside.
For the green peas stuffing- Heat the oil in a non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies, green peas, coriander and salt, mix well and cook on a medium flame for 2 minutes, while mashing the green peas lightly with a potato masher.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed- Divide the dough into 12 equal portions and roll each portion into a 150 mm. (6”) diameter roti using a little whole wheat flour for rolling.
- Cook 3 rotis lightly on a hot tava (griddle) and keep aside.
- Place 1 semi-cooked roti on a flat, dry surface and spread 1 portion of the carrot stuffing evenly over it. Cover it with 1 more semi-cooked roti and spread 1 portion of the green peas stuffing over it. Again place 1 more semi-cooked roti over it and press it firmly to seal the edges so that the stu
- Cook the parathas on a hot non-stick tava (griddle), using a little ghee, till it turns golden brown in colour from both sides.
- Repeat the steps 2 to 4 to make 3 more parathas.
- Serve immediately.
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Nutrient values per paratha
| Energy | 393 cal |
| Protein | 10.7 g |
| Carbohydrates | 49.7 g |
| Fiber | 7.1 g |
| Fat | 16.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 928.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 8.7 mg |
| Folic Acid | 29 mcg |
| Calcium | 67.3 mg |
| Iron | 3.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 27.5 mg |
| Potassium | 257.8 mg |
| Zinc | 1.3 mg |
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